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Search: Posts Made By: Bacfa
Forum: General diet questions 03-20-2016, 09:19 AM
Replies: 6
Views: 1,033
Posted By Bacfa
ah sry I misinterpreted your post. I don't think...

ah sry I misinterpreted your post.

I don't think there's any definitive answer for you on this. People tend to not do well on extremely low fats in the long run but try it out if you feel like it. I...
Forum: General diet questions 03-20-2016, 08:16 AM
Replies: 6
Views: 1,033
Posted By Bacfa
It's fine for depletion days. Get some fat on sat...

It's fine for depletion days. Get some fat on sat and sun and you should be fine. The impact of fat on hormonal function is overhyped anyways.
Forum: Rapid Fat Loss Handbook 02-12-2016, 02:22 PM
Replies: 6
Views: 1,474
Posted By Bacfa
Yeah it's been discussed in Lyle's fb page and no...

Yeah it's been discussed in Lyle's fb page and no one seems to know really. I don't think you're gonna build muscle mass on RFL unless we're talking about massive amounts of gear so I'd go by the...
Forum: General diet questions 02-11-2016, 11:47 AM
Replies: 14
Views: 2,776
Posted By Bacfa
If I did all of those videos and threw up...

If I did all of those videos and threw up afterwards I wouldn't tell anyone. Why would he?
Forum: Rapid Fat Loss Handbook 02-11-2016, 11:42 AM
Replies: 4
Views: 1,340
Posted By Bacfa
Do you really think you CAN do it? Walking...

Do you really think you CAN do it? Walking 4-8h/day for 2 weeks? Even with varying forms of exercise thats gotta hurt. I don't think I could
Forum: UD 2.0 02-01-2016, 05:42 AM
Replies: 8
Views: 1,783
Posted By Bacfa
Feeling normal; not retaining absurd amounts of...

Feeling normal; not retaining absurd amounts of water, being able to sleep at least somewhat continuously, having sex drive and getting wood (not sure if I even could've gotten it up if I wanted to...
Forum: UD 2.0 01-31-2016, 07:29 AM
Replies: 8
Views: 1,783
Posted By Bacfa
I got glute striations by adding 1 hour of...

I got glute striations by adding 1 hour of moderate intensity cardio for Monday and Tuesday and fasting all Thurday before the workout. I don't think I lost much muscle mass but my test levels...
Forum: General diet questions 12-16-2015, 05:32 PM
Replies: 12
Views: 2,214
Posted By Bacfa
A few points: I would hazard guess IF has little...

A few points:

I would hazard guess IF has little to do with your symptoms, they're more likely a result of taking designer steroids without a proper pct(?), dieting too long, maintaining too low bf...
Forum: Logging your progress 12-15-2015, 03:04 AM
Replies: 79
Views: 6,528
Posted By Bacfa
Than crosstrainer. Usually

Than crosstrainer. Usually
Forum: General training questions 12-12-2015, 02:27 PM
Replies: 14
Views: 2,893
Posted By Bacfa
Lats training --> V-taper. Obliques are hard to...

Lats training --> V-taper.

Obliques are hard to grow big and if you accidentally do, just stop and they'll diminish. So don't worry about that.

On the other hand, I think you'll be fine without...
Forum: Logging your progress 12-12-2015, 02:12 PM
Replies: 79
Views: 6,528
Posted By Bacfa
Days 30-32

Not much to say about these days..

I've been spending most of my time studying and I really didn't want to distract myself with internet, hence no updates.

Pretty much 2000kcal, 9000 steps and...
Forum: Logging your progress 12-12-2015, 02:07 PM
Replies: 79
Views: 6,528
Posted By Bacfa
Running burns a little less cals right? I guess...

Running burns a little less cals right?

I guess it does, though I haven't really noticed.

For me it takes a loooong time for my heart rate to climb high fasted, but if I've eaten it's high in...
Forum: General diet questions 12-09-2015, 04:36 PM
Replies: 115
Views: 16,252
Posted By Bacfa
Just thought I'd mention this here The charge hr...

Just thought I'd mention this here

The charge hr recognizes whether i'm on an elliptical, running, or walking. I never use the workout tracking thing, I just go do cardio and it does so...
Forum: Logging your progress 12-09-2015, 04:27 PM
Replies: 79
Views: 6,528
Posted By Bacfa
Day 28 -29

Day 28

74,2kg, 11 000 steps, 2100kcal, chest/arm workout

Spent most of the day studying. Went to the gym with a friend and basically spent 2 hours just training her. 1 hour for my own workout...
Forum: Logging your progress 12-07-2015, 05:30 PM
Replies: 79
Views: 6,528
Posted By Bacfa
Day 26 - 27

Sunday rest, eating at maintenance or above. Some wine, relaxing.

Today: 11000 steps, 75kg, 1800 kcal, a good leg workout

So I'm supposed start eating EOD style now... Really don't feel like it. I...
Forum: General training questions 12-07-2015, 05:12 PM
Replies: 12
Views: 2,050
Posted By Bacfa
Start practising handstands, one-leg squats,...

Start practising handstands, one-leg squats, planche pushups, human flag etc. gymnastic movements NOW. That way you'll have some technique under your belt when you start traveling. Getting started...
Forum: Logging your progress 12-05-2015, 04:33 PM
Replies: 79
Views: 6,528
Posted By Bacfa
76 kg, 14 000 steps, ~2000 kcal, 1h 45min on...

76 kg, 14 000 steps, ~2000 kcal, 1h 45min on elliptical!

So the alcohol resulted in some unplanned eating but I think I TOTALLY made up for it today. I went 1h 45min on the elliptical, going quite...
Forum: Logging your progress 12-04-2015, 03:28 PM
Replies: 79
Views: 6,528
Posted By Bacfa
Day 23-24

73,4kg 2100 kcal, 11 000 steps, rest

74,4, 2000 kcal, 12 000 steps, short shoulder workout, vodka, beer
Forum: Logging your progress 12-04-2015, 03:21 PM
Replies: 32
Views: 3,211
Posted By Bacfa
The triangle :confused:

The triangle :confused:
Forum: General diet questions 12-03-2015, 11:01 PM
Replies: 15
Views: 2,928
Posted By Bacfa
With only solid food it's really hard but doable,...

With only solid food it's really hard but doable, though not for more than perhaps two days in a row. If you really want to try it, go with tuna. It doesn't block your bowel that bad. I'd still...
Forum: Logging your progress 12-02-2015, 05:09 PM
Replies: 79
Views: 6,528
Posted By Bacfa
Day 22

74,5kg, 11000 steps, 2100 kcal

Social eating. I don't regret it.

Felt real sluggish in the gym today but still tried to pull of 172.5 squat..... didn't work out. It was sooooooooo close. Haven't...
Forum: Logging your progress 12-01-2015, 06:31 PM
Replies: 79
Views: 6,528
Posted By Bacfa
Day 21

74,5kg, 11000 steps, 1800 kcal

Bloated. Feeling fat. Its probably water but as I didnt track over the weekend it could be fat too. Hope not.

Upper body wo, went fine. I felt real good but wasnt...
Forum: Logging your progress 11-30-2015, 03:48 PM
Replies: 79
Views: 6,528
Posted By Bacfa
Day 20

Colonoscopy. Rest.

75 kg, 11000 steps, 2600 kcal

Given that my cals yesterday were around 700 and I spent most of the night crapping my brains out I think going a couple hundred cals over...
Forum: Logging your progress 11-29-2015, 04:24 PM
Replies: 79
Views: 6,528
Posted By Bacfa
Days 16-19

Had a great weekend. Went up to 167,5kg squat on saturday. Calorie wise, I'd guess I was around maintenance. I was really active and fasted most of the days, getting most of my cals from protein....
Forum: Logging your progress 11-25-2015, 02:33 PM
Replies: 79
Views: 6,528
Posted By Bacfa
Day 15

Ate some more carbs last night. Got around 600g. Nice

74.5 (now that's more like it) kg, 7000 steps, 1700kcal, 150 kg squat:(

I'm still gonna eat and step some more, ending up at around 2000kcal...
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