BodyRecomposition Support Forums  

Go Back   BodyRecomposition Support Forums > Search Forums
Register FAQ Members List Calendar Search Today's Posts Mark Forums Read

Showing results 1 to 25 of 54
Search took 0.02 seconds.
Search: Posts Made By: 150joe
Forum: Logging your progress 10-16-2018, 02:27 PM
Replies: 26
Views: 4,861
Posted By 150joe
Weight is still steady at 153lbs. Measured 152.6...

Weight is still steady at 153lbs. Measured 152.6 this morning.

No major changes to diet but I am going to the gym more frequently.
Forum: Logging your progress 09-28-2018, 03:38 PM
Replies: 26
Views: 4,861
Posted By 150joe
My weight is now steady at 153. The 3lbs gain is...

My weight is now steady at 153.

The 3lbs gain is caused by:

1. sugared greek yogrut. i eat 4 chibani's a day.
2. no SFS 2.0 (35min workout)

it's basically more calories and less workout. let's see...
Forum: Logging your progress 08-22-2018, 01:03 AM
Replies: 26
Views: 4,861
Posted By 150joe
My weight is stable around 150. 149.6 seems to be...

My weight is stable around 150. 149.6 seems to be the spot.

taking my vitamins and eating 1 to 3 oz of beef jerkys a day. not too much protein drinks. keeping the proteins at 100g.

still doing the...
Forum: Logging your progress 07-29-2018, 01:12 AM
Replies: 26
Views: 4,861
Posted By 150joe
at or under 150 again

I have been pretty good about eating less and doing SFS 2.0 more frequently and the results are showing.

i don't plan to drop to 139 like I did once but keeping things around 150 and staying...
Forum: Logging your progress 07-03-2018, 10:35 AM
Replies: 26
Views: 4,861
Posted By 150joe
I am staying at 151.2. Went down to 149 once...

I am staying at 151.2. Went down to 149 once before drinking 32oz of water in the morning.

The trick is that extra 200 calories a day. I need to convince myself that hunger is good. That is the...
Forum: Logging your progress 06-11-2018, 12:39 AM
Replies: 26
Views: 4,861
Posted By 150joe
May/June 2018 @ 153

I have been consistently eating 200 calories more a day and skipping the workouts I need to do. Boy, do these things add up.

I am slowly trying to get back under 150. Let's hope I can get there...
Forum: Logging your progress 05-11-2018, 03:01 PM
Replies: 26
Views: 4,861
Posted By 150joe
I also got a pill case to stuff all the vitamins...

I also got a pill case to stuff all the vitamins and collagens I am taking so I am not missing nutrients.

2 fish oil
2 centrum vitamins
6 youtheory collagen
1 vitamin D
1 vitamin B complex
1...
Forum: Logging your progress 05-11-2018, 03:00 PM
Replies: 26
Views: 4,861
Posted By 150joe
May 11th

I have been steady at around 149.6.

I reduced protein to under 60grams for 3 months and got a nasty viral infection. Going back up to about 100g now to give myself more good stuff against those...
Forum: Logging your progress 03-04-2018, 03:49 PM
Replies: 26
Views: 4,861
Posted By 150joe
147.2 for the past few days. I have cut back my...

147.2 for the past few days.

I have cut back my protein intake by 50% and started drinking more water because I think that makes my kidney work less.

My calories intake is about 1300 with about...
Forum: Logging your progress 02-06-2018, 03:15 PM
Replies: 26
Views: 4,861
Posted By 150joe
149.6 @9am after coffer/before food. Will try to...

149.6 @9am after coffer/before food.

Will try to go down to 146 before my Vegas trip. No Sterling Brunch Buffet this time.
Forum: Logging your progress 02-05-2018, 05:05 PM
Replies: 26
Views: 4,861
Posted By 150joe
2.5.2018

Weight had gone up to 153ish.

Root causes of my higher calories intakes:
1. Eating sugary greek yogurts.
2. Eating less veges
3. Eating more fruits and carbs

I also need to get back to SFS 2.0.
Forum: Logging your progress 12-20-2017, 02:01 PM
Replies: 26
Views: 4,861
Posted By 150joe
12.20

145.2 @ 9am this morning after 24oz ish of black coffee.

I've been sick for the past week and have not been tracking what I eat carefully and it looks like I am not gaining weight because of the...
Forum: Logging your progress 12-20-2017, 01:59 PM
Replies: 26
Views: 4,861
Posted By 150joe
Thanks!

Thanks!
Forum: Recipes 11-14-2017, 03:08 PM
Replies: 0
Views: 734
Posted By 150joe
Lean and filling beef stew soup

Ingredients

1 bag of 2lbs organic cauliflower rice from Costco.
1 oz of beef jerky (almost fat free )
1 organic celery
1 Enokitake mushroom or any other kinds of mushrooms. This one has a noodles...
Forum: Logging your progress 11-14-2017, 03:03 PM
Replies: 26
Views: 4,861
Posted By 150joe
11.14.2017 Pre-thanksgiving update I've been...

11.14.2017

Pre-thanksgiving update

I've been eating a lot of sweetened greek yogurt and flaxseeds (4 teaspoons a day) and it's showing up in my waist and weight.

somehow, sugar and seeds don't...
Forum: Logging your progress 10-19-2017, 03:35 PM
Replies: 26
Views: 4,861
Posted By 150joe
One thing I have changed in the past month is...

One thing I have changed in the past month is eating little or no avocados. (It's hard for me to find avocados from California and Peru). Chilean ones are everywhere but they suck.

Instead, I am...
Forum: Logging your progress 10-17-2017, 12:34 PM
Replies: 26
Views: 4,861
Posted By 150joe
143 to 145lbs. Eating 1700is per day. Jogging...

143 to 145lbs.

Eating 1700is per day.

Jogging twice a week and lifting light weights 2x per week.
Forum: Logging your progress 09-19-2017, 02:07 PM
Replies: 26
Views: 4,861
Posted By 150joe
143lbs. Eating 1700is per day. 4 hours before...

143lbs.

Eating 1700is per day.

4 hours before jogging 5 miles, I eat 12 slices of 100% whole wheat bread. Otherwise I can't stop feeling empty after the first mile.

Jogging twice a week and...
Forum: Logging your progress 08-04-2017, 03:59 PM
Replies: 26
Views: 4,861
Posted By 150joe
august 4, 2017

I go to bed at about 144 and wake up at around 141.8.


I have been eating the following pretty consistently.

10am - 20oz non-fat organic greek yogurt

11am - lunch - 5 oz of chicken breast (ever 2...
Forum: Logging your progress 07-12-2017, 08:04 AM
Replies: 26
Views: 4,861
Posted By 150joe
I am 142 today. Eating around 1600 calories and...

I am 142 today.

Eating around 1600 calories and enjoying more almonds and mixed berries.

Doing SFS 2.0 2x a week and that's about it.
Forum: Logging your progress 06-22-2017, 10:33 AM
Replies: 26
Views: 4,861
Posted By 150joe
After a 2 week long trip in Europe with limited...

After a 2 week long trip in Europe with limited access to protein, my weight was dropping.

I was eating a lot of bread, cheese, and etc.

I hit 139 the day I came home and am trying to eat more...
Forum: Logging your progress 05-25-2017, 03:55 PM
Replies: 26
Views: 4,861
Posted By 150joe
Hit 142 this morning after my morning water...

Hit 142 this morning after my morning water intake.

I have been eating 2 to 400 calories worth of nuts + 1/2 avocado daily and eating around 1500.
Forum: Rapid Fat Loss Handbook 05-25-2017, 03:51 PM
Replies: 9
Views: 1,829
Posted By 150joe
thanks, you are right. I didn't know this. 2000mg...

thanks, you are right. I didn't know this. 2000mg is the recommended max intake. I was taking 4 to 6000mg on/off for months without any issues tho. But I will limit my intake to 2000mg....
Forum: Rapid Fat Loss Handbook 05-18-2017, 09:38 PM
Replies: 9
Views: 1,829
Posted By 150joe
bru, u need min 6000mg of vitamin C a day. hope...

bru, u need min 6000mg of vitamin C a day. hope it helps.
Forum: Logging your progress 05-14-2017, 12:10 AM
Replies: 26
Views: 4,861
Posted By 150joe
went to Japan for 8 days and ate ramen, sweet...

went to Japan for 8 days and ate ramen, sweet potatoes, sushis, and etc. Mostly carbs. Very delicious. Very little beef or pork.

Brought 1lbs of almonds and ate it on the flight/first day. didn't...
Showing results 1 to 25 of 54

 
Forum Jump

All times are GMT -6. The time now is 02:21 PM.


Powered by vBulletin® Version 3.6.8
Copyright ©2000 - 2018, Jelsoft Enterprises Ltd.