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Search: Posts Made By: tyler163
Forum: Stubborn Fat Solution 10-09-2018, 11:43 PM
Replies: 0
Views: 49
Posted By tyler163
b-block and beta3 agonist

i started b-block + caffeine + yohimbine. is wise to add b agonist to improve lypolisis and fat browning? there is a lot of study supporting that. supposing that the theory beyond anp release and...
Forum: General diet questions 12-17-2017, 12:57 AM
Replies: 30
Views: 2,231
Posted By tyler163
Basically i use "ad libitum" feeding to do the...

Basically i use "ad libitum" feeding to do the rest of bulk time. But the thruth i think bulk time only work for few bbers. I tryed different approach to bulk from dirty to very clean but usually eat...
Forum: General diet questions 12-16-2017, 07:16 AM
Replies: 30
Views: 2,231
Posted By tyler163
Usually my year: Xmas time: relaxed diet...a lot...

Usually my year:
Xmas time: relaxed diet...a lot of running..wheight depend of time and the stres from running. 2 - 3 week aprox.
January i try to reduce bf if in xmas time i pass 14% mark.
Until...
Forum: Rapid Fat Loss Handbook 12-06-2017, 02:43 AM
Replies: 5
Views: 778
Posted By tyler163
I think on a refeed even a difference of 50 100...

I think on a refeed even a difference of 50 100 gr carb is hard to feel if you re not competitive or very obsessed...so choose a range in which you re confortable with (no hunger no digestive problem...
Forum: Rapid Fat Loss Handbook 12-04-2017, 02:49 AM
Replies: 5
Views: 778
Posted By tyler163
hi. i don't have the book, but i try to help...

hi.
i don't have the book, but i try to help you.
1. for food choice if fat (and other macro) are in check no problem.
2. you're stay at 7,7 gr/kg of carb first day and 5.3 second day, i don't know...
Forum: Stubborn Fat Solution 12-01-2017, 02:36 PM
Replies: 9
Views: 1,019
Posted By tyler163
Monday will post it. And i go to read again sfp.

Monday will post it.
And i go to read again sfp.
Forum: Stubborn Fat Solution 12-01-2017, 05:54 AM
Replies: 9
Views: 1,019
Posted By tyler163
The forum allow only few mb photo..and i don t...

The forum allow only few mb photo..and i don t know how to post photo of more mb.
I know spot reduction is not possible (in a significant amount) and sincerly i prefer to keep the fat on leg rather...
Forum: Stubborn Fat Solution 11-30-2017, 11:18 PM
Replies: 9
Views: 1,019
Posted By tyler163
Stubborn fat leg

Currently i am 73 at 10%, ab looks very good, veiny, dry and 6 row clearly visible while legs hold a lot of fat and water
I started from 79 at 15% aprox. Did 3 weeks keto diet. 5 ud2 cycle, 2 weeks...
Forum: General training questions 11-20-2017, 02:23 AM
Replies: 11
Views: 1,327
Posted By tyler163
I had similar experience. I did a lot of squat...

I had similar experience. I did a lot of squat trainimg in my "speed and strenght years" than i start endurance training. Obviously squat performance drop. But in 2 month (aug sep of current year) i...
Forum: General diet questions 11-15-2017, 11:13 PM
Replies: 4
Views: 608
Posted By tyler163
How many kcal are ypu eating? As patriot2 says...

How many kcal are ypu eating? As patriot2 says with that acrivity level ypu should eat a lot of pro and carbo..30 40 gr of carb are the kcal of 1 mile running aprox..so i think no big difference with...
Forum: General diet questions 11-15-2017, 12:06 PM
Replies: 15
Views: 2,080
Posted By tyler163
I agree with u. However if u notice hard time...

I agree with u. However if u notice hard time loosing fat wgen u return to diet i think you can use same trick usually used at stubborn fat level..i used yohimbine before i arrive at stubborn fat...
Forum: General diet questions 11-14-2017, 12:29 PM
Replies: 20
Views: 1,216
Posted By tyler163
Sincerly if you read the study you could find a...

Sincerly if you read the study you could find a lot of things to criticise my statement...the first one that it could be thar a genétic high oxidative capacity protect again fat gain an adquired one...
Forum: General diet questions 11-14-2017, 12:23 PM
Replies: 20
Views: 1,216
Posted By tyler163
I only said that in the study people only walk...

I only said that in the study people only walk and play video game...no resistance neither endurance training.. You re dislesic
Forum: General diet questions 11-14-2017, 11:21 AM
Replies: 20
Views: 1,216
Posted By tyler163
And for sure .high intensity resistance training...

And for sure .high intensity resistance training have not increased oxidative capacity
Forum: General diet questions 11-14-2017, 11:20 AM
Replies: 20
Views: 1,216
Posted By tyler163
Squat clearly everyone have a different story....

Squat clearly everyone have a different story. depend of a lot of factor.. However.. It will be interesting to see how much do you lose in fat and muscle..i supposed you refer o muscle but have you...
Forum: General diet questions 11-14-2017, 09:41 AM
Replies: 20
Views: 1,216
Posted By tyler163
there is a lot of factors implicated i...

there is a lot of factors implicated i think.
insuline sensitivity may be one of them, not only for increased glycogen storage but even for better use of glycogen and IMTG.
in a parallel study...
Forum: General diet questions 11-14-2017, 07:44 AM
Replies: 20
Views: 1,216
Posted By tyler163
Yes. And the sweet spot could be different...

Yes. And the sweet spot could be different depending of the actual fitness level.
This is one of my regrets about my past training...to not use aerobic training until 30
Forum: General diet questions 11-14-2017, 07:29 AM
Replies: 20
Views: 1,216
Posted By tyler163
totally agreed. howeveri noticed that (only...

totally agreed. howeveri noticed that (only personal experience) when you start endurance training and pass from X to X + y km you could lost muscle mass.
but when you're adapted to new km/week and...
Forum: General diet questions 11-14-2017, 07:25 AM
Replies: 20
Views: 1,216
Posted By tyler163
strange infants in your country...who comments...

strange infants in your country...who comments about aerobic training and fat gain...
but...again...why is infantile conclusion? every where in bodybuilding forums you're reading aerobic training...
Forum: General diet questions 11-14-2017, 06:56 AM
Replies: 20
Views: 1,216
Posted By tyler163
he energy cost of weight maintenance was...

he energy cost of weight maintenance was estimated during the 14-day baseline period. Subjects were instructed to eat normally from foods prepared for them and monitored for energy and macronutrient...
Forum: General diet questions 11-14-2017, 06:49 AM
Replies: 20
Views: 1,216
Posted By tyler163
Do you ever read it???? It is not about cardio....

Do you ever read it????
It is not about cardio. Is about if you have a high oxidative muscle even without do anything ..like in the study... you gain less fat than another man who have less oxidative...
Forum: General diet questions 11-14-2017, 06:20 AM
Replies: 20
Views: 1,216
Posted By tyler163
Predictors of body composition and body energy changes in response to overfeed

Since i start endurance traininig i noticed a sort of "protection" again weight gain. IMHO this study demonstrate it. moreover subject in the study are not allowed to have strenous physical activity,...
Forum: General diet questions 11-13-2017, 02:56 PM
Replies: 33
Views: 2,543
Posted By tyler163
Some ideas: 1 too low kcal in the week with a lot...

Some ideas:
1 too low kcal in the week with a lot of pshical activity. Try to count kcal at least one or two week than you could not count it because you know better how much kcal are you eating...
Forum: UD 2.0 11-09-2017, 10:51 AM
Replies: 0
Views: 546
Posted By tyler163
Low weight oscillation

75 kg. 176 cm. 11-12 bf (starting 6 week ago at 15% and 79 kg).
I did 2 week of ketogenic diet to get my body used to low carb diet. Than i start ud 2.0
I did monday to thursday low cal (1500)...
Forum: General diet questions 11-06-2017, 06:22 PM
Replies: 44
Views: 2,177
Posted By tyler163
Again...i don t think it reduces illness and...

Again...i don t think it reduces illness and increase lifespan. Direct study in others animals and indirect on human shows reduction in marker of ageing and reduction of illness. Pubmed cr and...
Showing results 1 to 25 of 93

 
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