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Search: Posts Made By: jc
Forum: General training questions 10-02-2011, 10:49 AM
Replies: 30
Views: 4,768
Posted By jc
hey bonhham, you would seriously put him over...

hey bonhham, you would seriously put him over 15%? The kid's lower abs are visible without flexing, as are his lower obliques... So maybe, at the most he's 12%? If he is, who cares?

At his age,...
Forum: General diet questions 06-26-2011, 02:11 PM
Replies: 7
Views: 1,559
Posted By jc
yea, I'm a subscriber. I'll call Alan and...

yea, I'm a subscriber. I'll call Alan and see.

thanks
Forum: General diet questions 06-26-2011, 01:06 PM
Replies: 7
Views: 1,559
Posted By jc
handslap :D

handslap :D
Forum: General diet questions 06-26-2011, 11:28 AM
Replies: 7
Views: 1,559
Posted By jc
I agree with you - and that is my ultimate goal. ...

I agree with you - and that is my ultimate goal. However, she is very science-brained as many of us are, so being able to display some references is comforting.

sure, but we're not really talking...
Forum: General diet questions 06-26-2011, 09:23 AM
Replies: 7
Views: 1,559
Posted By jc
Meal Composition and Hormonal Balance

hey

I'm working with someone who wants to let go of their old habits (frequent eating, perfect meal sizes, every 3 hours, etc).

The problem is what they've been told seems very valid to them,...
Forum: General diet questions 06-26-2011, 09:03 AM
Replies: 10
Views: 1,881
Posted By jc
lol. :p

lol. :p
Forum: General training questions 03-02-2011, 07:45 PM
Replies: 18
Views: 4,615
Posted By jc
pretty much the same difference.

pretty much the same difference.
Forum: UD 2.0 12-08-2010, 07:57 PM
Replies: 23
Views: 3,897
Posted By jc
start with foods that are higher in fiber to help...

start with foods that are higher in fiber to help get the full signals to come on.

eat potatoes

eat lots of salad before and after heavy carb meal

go bungee jumping.
Forum: General diet questions 11-04-2010, 07:57 PM
Replies: 10
Views: 2,735
Posted By jc
think about what you're asking. you answered...

think about what you're asking. you answered yourself in the second part.

N
Forum: General diet questions 11-04-2010, 03:28 PM
Replies: 10
Views: 2,735
Posted By jc
sure, so in that case, I doubt you'll be needing...

sure, so in that case, I doubt you'll be needing a refeed relatively soon considering activity and bodyfat %.

I'd shoot for a solid 2-3 weeks of dieting before even thinking of a refeed.
Forum: General diet questions 11-04-2010, 02:48 PM
Replies: 10
Views: 2,735
Posted By jc
just curious but what's your activity like...

just curious but what's your activity like outside of training?
Forum: Supplements 09-21-2010, 09:19 PM
Replies: 36
Views: 10,840
Posted By jc
are you starting to think about girls, too?

are you starting to think about girls, too?
Forum: Supplements 09-20-2010, 07:17 PM
Replies: 36
Views: 10,840
Posted By jc
unless it's just some major adverse side effect...

unless it's just some major adverse side effect unique to only you, I highly doubt creatine has been the sole cause of your hair loss.

Even with a family of men whom all have a mop on their head,...
Forum: General training questions 09-07-2010, 08:15 PM
Replies: 7
Views: 2,679
Posted By jc
sheesh. I wanted to help but why did they make...

sheesh. I wanted to help but why did they make it 10 pages?
Forum: Logging your progress 09-07-2010, 08:06 PM
Replies: 123
Views: 17,062
Posted By jc
decisions, decisions. how much longer do you...

decisions, decisions.

how much longer do you think you have?
Forum: General training questions 09-07-2010, 08:04 PM
Replies: 2,464
Views: 1,101,863
Posted By jc
I think you'll be pleasantly surprised :D

I think you'll be pleasantly surprised :D
Forum: Supplements 09-07-2010, 07:59 PM
Replies: 36
Views: 10,840
Posted By jc
perhaps this would be helpful. not sure if it's...

perhaps this would be helpful. not sure if it's what you're looking for tho. GLA/Borage oil isn't too expensive.
http://www.ncbi.nlm.nih.gov/pubmed/12589947
Forum: General diet questions 09-02-2010, 07:26 PM
Replies: 20
Views: 4,922
Posted By jc
sometimes I just think people confuse IF with...

sometimes I just think people confuse IF with voodoo & black magik.
Forum: General diet questions 09-02-2010, 12:43 PM
Replies: 20
Views: 4,922
Posted By jc
well, it's also just relative to goals anyway. ...

well, it's also just relative to goals anyway. if you're looking for a way to take advantage of the post workout window, this might be better in terms of partitioning than eating 500-600 over...
Forum: General training questions 08-09-2010, 01:10 PM
Replies: 5
Views: 1,532
Posted By jc
Yea, even though they're not directly related to...

Yea, even though they're not directly related to bbing, any type of weight lifting (bbing, powerlifting, whatever) can eff a person up.

Therefore, if you're a smart bodybuilder, you will do as...
Forum: General training questions 07-28-2010, 06:41 PM
Replies: 10
Views: 2,272
Posted By jc
yes, and whoever tells you otherwise......

yes, and whoever tells you otherwise... well.

basically think of it like this. The guy with the naturally thick chest can only go down so far (non-excessive ROM)

you (and I) on the other hand have...
Forum: UD 2.0 07-28-2010, 06:18 PM
Replies: 9
Views: 3,057
Posted By jc
he doesn't play around...

he doesn't play around...
Forum: General training questions 07-06-2010, 03:43 PM
Replies: 7
Views: 1,565
Posted By jc
one of the best trainers I know of understands...

one of the best trainers I know of understands the clients emotional needs first and physical needs second. He first caters to their emotional side (he puts on quite the facade for a multitude of...
Forum: General training questions 07-06-2010, 03:34 PM
Replies: 11
Views: 2,624
Posted By jc
*if* you have dumbbells, you might try some...

*if* you have dumbbells, you might try some seated presses. perhaps try some Arnold presses. I notice this too with barbells and machines - seems that when my arms are in a fixed motion/position,...
Forum: General diet questions 07-05-2010, 10:00 AM
Replies: 1,032
Views: 533,099
Posted By jc
LOL yup.

LOL


yup.
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