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Search: Posts Made By: 4oclocker
Forum: Supplements 08-25-2017, 03:45 PM
Replies: 6
Views: 896
Posted By 4oclocker
Have had dizzy spells before. Likely a blood...

Have had dizzy spells before. Likely a blood sugar issue / dehydration. Next time you feel dizzy try having a small piece of fruit or a protein shake, etc.

But if it persists after that, then...
Forum: Supplements 07-22-2017, 04:01 PM
Replies: 1,508
Views: 374,213
Posted By 4oclocker
I developed PN a few years back. What you...

I developed PN a few years back. What you described sounds like nothing to worry about -for now- . But stop immediately if the tingles start happening more often / when you're awake.
For context, I...
Forum: Supplements 06-04-2015, 03:56 PM
Replies: 1,508
Views: 374,213
Posted By 4oclocker
Yeah, severe PN is no joke. My mild case turned...

Yeah, severe PN is no joke. My mild case turned into a bad one last year while tapering off from a higher dose cycle (400 / 600 mg). Thought I'd simply lower the dose down, rather than stopping cold...
Forum: Supplements 03-07-2015, 08:17 PM
Replies: 1,508
Views: 374,213
Posted By 4oclocker
Crush one up (wear gloves) on some paper or foil....

Crush one up (wear gloves) on some paper or foil. If it's bright yellow and stains then it's legitimate. Also my (perhaps naive) gut feeling is that there's little incentive to send out fakes and...
Forum: Supplements 03-06-2015, 08:32 PM
Replies: 1,508
Views: 374,213
Posted By 4oclocker
Had a similar experience w/ a 600 mg cycle. Some...

Had a similar experience w/ a 600 mg cycle. Some people function fine on higher doses but in general it's a losing proposition - between the cravings, ultra-lethargy and increased risk of PN (which...
Forum: General diet questions 02-26-2015, 01:01 AM
Replies: 23
Views: 2,848
Posted By 4oclocker
Imagine you didn't track any money you spent on...

Imagine you didn't track any money you spent on the weekends. You end up debt. Would you then blame your paycheck for not being the "correct" amount?
Forum: General diet questions 02-24-2015, 05:29 PM
Replies: 17
Views: 2,642
Posted By 4oclocker
One possible confound based on your log: How long...

One possible confound based on your log: How long since your last DNP dose, OP? Even low doses gave me that ultra-soft look due to water retention. Add in the stress of an RFL stint and your body can...
Forum: Supplements 01-05-2015, 06:57 PM
Replies: 369
Views: 117,256
Posted By 4oclocker
1. Can only speak on nicotine, worked fine (a...

1. Can only speak on nicotine, worked fine (a couple of 2 mg lozenges / day). Only negative was a couple of isolated bouts of hypoglycemia as I was IFing at the time, adding an apple + protein shake...
Forum: General diet questions 01-01-2015, 02:56 AM
Replies: 11
Views: 1,616
Posted By 4oclocker
I did enjoy some Christmas cookies and fudge but...

I did enjoy some Christmas cookies and fudge but my biggest guilty pleasure was probably a few bowls of continental chicken and vegetables family pack rice, 7 weetbix and a whole large chicken washed...
Forum: Supplements 12-12-2014, 07:42 PM
Replies: 774
Views: 319,007
Posted By 4oclocker
It might but be careful of EC affecting your...

It might but be careful of EC affecting your sleep. I tried something similar during UD2.0 days 3 and 4, ended up with insomnia AND cravings. Not fun.

1mg-2mg of Nicotine gum/lozenge after dinner...
Forum: General training questions 10-23-2014, 07:02 AM
Replies: 17
Views: 2,309
Posted By 4oclocker
Conversely, I wish there was a viable anterior...

Conversely, I wish there was a viable anterior hypertrophy solution but alas..
Forum: General training questions 08-01-2014, 03:30 PM
Replies: 15
Views: 1,604
Posted By 4oclocker
I've been doing something similar for the last...

I've been doing something similar for the last several months with decent progression / maintenance. Acquired some free free weights totaling about two 75 lb dbs including a couple of standard 25s....
Forum: Miscellaneous Discussion 07-10-2014, 03:38 PM
Replies: 5
Views: 970
Posted By 4oclocker
That tortoise was just asking for trouble by...

That tortoise was just asking for trouble by being armed, carrying a shell out in the open like that.
Forum: General diet questions 06-28-2014, 05:03 PM
Replies: 153
Views: 15,244
Posted By 4oclocker
I definitely find it harder to be social when...

I definitely find it harder to be social when you're lethargic, fogging and a little cranky. EC helps IME, makes me a lot more talkative / outgoing.

But on the other hand, people definitely notice...
Forum: Supplements 06-22-2014, 11:33 AM
Replies: 12
Views: 1,648
Posted By 4oclocker
Had similar issues after prolonged dieting. 400...

Had similar issues after prolonged dieting. 400 mg Magnesium Citrate (http://www.amazon.com/Now-Foods-Magnesium-Citrate-Tablets/dp/B000BV1O26) daily helped me get back on track. Raising fat intake...
Forum: Supplements 05-28-2014, 05:38 PM
Replies: 1,508
Views: 374,213
Posted By 4oclocker
YMMV but I took Myles advice of taking Bromo...

YMMV but I took Myles advice of taking Bromo sublingually and felt little-no nausea. And that was while running DNP.
Forum: The Ketogenic Diet 05-20-2014, 04:55 PM
Replies: 8
Views: 2,229
Posted By 4oclocker
If it's this...

If it's this supplement:http://www.bodybuilding.com/store/grenade/thermo-detonator.html

then at least your wallet will be lighter.
Forum: Logging your progress 02-28-2014, 06:44 PM
Replies: 102
Views: 9,483
Posted By 4oclocker
steady progress. Looks like a real-start from...

steady progress. Looks like a real-start from here, keep it up.
Forum: Supplements 02-11-2014, 01:37 PM
Replies: 1,508
Views: 374,213
Posted By 4oclocker
Yup I had similar issues with breathing at 400...

Yup I had similar issues with breathing at 400 mg/day. It felt like performing cardio even at rest - actually doing cardio was even harder.

EC stack helped a lot with this and the fatigue as well.
Forum: Logging your progress 02-06-2014, 06:32 AM
Replies: 210
Views: 14,679
Posted By 4oclocker
Had many similar experiences when I first dieted...

Had many similar experiences when I first dieted down (to a hungry skeleton) - the obsession over buffets and food in general, the fear of "losing" the leanness and ruminating in self-loathing after...
Forum: Supplements 12-04-2013, 09:04 PM
Replies: 1,508
Views: 374,213
Posted By 4oclocker
Had similar swolenness in my feet and legs during...

Had similar swolenness in my feet and legs during previous cycles prior to the NP with no other issues - i wrote off as water retention / bloat which was noticeable during each cycle. Your situation...
Forum: Supplements 11-29-2013, 12:30 PM
Replies: 774
Views: 319,007
Posted By 4oclocker
http://forums.lylemcdonald.com/showpost.php?p=2134...

http://forums.lylemcdonald.com/showpost.php?p=213493&postcount=529
Forum: Supplements 11-07-2013, 12:29 PM
Replies: 1,508
Views: 374,213
Posted By 4oclocker
went from 180 lbs -> 156 lbs. so about 3 lbs lost...

went from 180 lbs -> 156 lbs. so about 3 lbs lost / week with a "moderate deficit" + generous refeeds, 2-3x weights weekly, no cardio. maintained my meager poundages so likely didn't lose much LBM. ...
Forum: Supplements 11-01-2013, 05:28 AM
Replies: 1,508
Views: 374,213
Posted By 4oclocker
Well, adding my own case study to the...

Well, adding my own case study to the pool.

-Started on September 10th. 200 mg / day. Had run a couple shorter cycles this year prior, this is not my first rodeo.

-Bumped up to 400 mg / day after...
Forum: Logging your progress 10-16-2013, 01:38 AM
Replies: 278
Views: 23,969
Posted By 4oclocker
ouch, sounds really crappy to run into a string...

ouch, sounds really crappy to run into a string of health problems like that. Was originally interested in your thoughts on the mental / physical issues during contest prep - IME the brain fog +...
Showing results 1 to 25 of 91

 
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