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Search: Posts Made By: Nalssin
Forum: Logging your progress 12-26-2017, 09:15 AM
Replies: 12
Views: 691
Posted By Nalssin
Whatís the point?

Before I got on my scale on 22 Dec, I knew I didnít reach my goal. I was too embarrassed to report it here. That led me to eat while I was on Christmas trip, I ate whatever and more.
Iím back and...
Forum: Logging your progress 12-15-2017, 11:19 AM
Replies: 12
Views: 691
Posted By Nalssin
I have one week to reach below 140's. I haven't...

I have one week to reach below 140's. I haven't been really strict on diet. I know it was wrong time to start such a strict diet but wish I could get some good result knowing I will do whatever it...
Forum: Logging your progress 12-08-2017, 09:24 AM
Replies: 12
Views: 691
Posted By Nalssin
Trust the plan

I haven't weighed myself for a couple of days. I just want to trust the plan and see what my body is reacting to the diet since my body has its own mind and doesn't listen to me.
Ran/Walked 5K...
Forum: Logging your progress 12-06-2017, 11:18 AM
Replies: 12
Views: 691
Posted By Nalssin
Confession

Wednesday, December 6 2017

I have been off RFL since last time I logged here. With my monthly event and not a significant progress in my week 1 result, I was in depression. Of course, I ate, ate...
Forum: Logging your progress 12-01-2017, 10:03 AM
Replies: 12
Views: 691
Posted By Nalssin
I don't know what happened to yesterday's...

I don't know what happened to yesterday's journal. Any way I weighed 146.2 which is total of 3 pounds loss since Monday(day 1) and only .6 loss from yesterday. My step counts for yesterday was over...
Forum: Logging your progress 11-29-2017, 01:56 PM
Replies: 66
Views: 2,819
Posted By Nalssin
Hi, Liberty. Thanks for stopping by on my...

Hi, Liberty.
Thanks for stopping by on my journal.

I think I will copy your idea to post my step counts daily.

Have a good day!
Forum: Logging your progress 11-29-2017, 01:52 PM
Replies: 12
Views: 691
Posted By Nalssin
Cold

November 29-Day 3 morning weigh-in: 148 (-1.2 from 1st day)

Having a difficult time...very hungry and no energy. My body is cold and I don't want to do anything. I wonder it is from cutting carbs...
Forum: Logging your progress 11-29-2017, 01:06 PM
Replies: 12
Views: 691
Posted By Nalssin
Thanks for the encouragement. I know the home...

Thanks for the encouragement. I know the home scale is not 100% accurate but I have something to compare after this is over.
Forum: Logging your progress 11-28-2017, 04:52 AM
Replies: 66
Views: 2,819
Posted By Nalssin
Following your journey. Wish the best.

Following your journey. Wish the best.
Forum: Logging your progress 11-28-2017, 04:47 AM
Replies: 12
Views: 691
Posted By Nalssin
24 inches

Yesterday, I decided to run a RFL diet until Dec. 22.

I am Cat 2 ( maybe 3 but according to my home scale, my BF% is below 35).

Here is my stats
Wt: 149.8 lbs
BF%: 33.5
Breast: 36Ē
Waist:...
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