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Search: Posts Made By: 23ammo
Forum: Logging your progress 02-09-2017, 10:08 AM
Replies: 39
Views: 3,491
Posted By 23ammo
Hey...thanks for the motivation on my 'slow but...

Hey...thanks for the motivation on my 'slow but steady' thread!

I think you may be right; after reading your log I'm feeling more motivated to log my own progress for the accountability and...
Forum: Rapid Fat Loss Handbook 02-09-2017, 09:08 AM
Replies: 5
Views: 1,740
Posted By 23ammo
Well that just p***ed on my parade!! Just kidding...

Well that just p***ed on my parade!! Just kidding ;)

Appreciated the comments. As I said, im not worried or disappointed, think I was expecting too much after my 1st weeks success last year!!

Last...
Forum: Rapid Fat Loss Handbook 02-08-2017, 03:59 AM
Replies: 5
Views: 1,740
Posted By 23ammo
Slow but steady...

Hi guys/girls...

I'm currently running a psmf after a successfull run last year! I started 8days ago and only dropped 4.8lbs in this time. Now I dont think I was carrying much water weight as I was...
Forum: Logging your progress 05-09-2016, 08:16 AM
Replies: 27
Views: 3,549
Posted By 23ammo
Final week, and overall thoughts...

Final weight as of this morning, after a relaxed day celebrating my nephews birthday yesterday which included cake & a chinese!

May 9, 2016 168.2Lbs. (76.5kg) 2.4Lbs. (1.1kg) 1.4%

May 8, 2016...
Forum: Logging your progress 05-09-2016, 06:55 AM
Replies: 27
Views: 3,549
Posted By 23ammo
Thanks for your comment...I'm currently around...

Thanks for your comment...I'm currently around 19-20% bodyfat, and I was looking to get as lean as possible in the time frame I have!

I finished my 4th week, and have decided to transition in to a...
Forum: Logging your progress 05-04-2016, 03:32 PM
Replies: 27
Views: 3,549
Posted By 23ammo
So after me moaning that weight loss had...

So after me moaning that weight loss had slowed...the past couple of days have had the whoosh effect!!

3/5 - 167.6 -3.0
4/5 - 165.8 -1.8
Forum: Logging your progress 05-02-2016, 03:34 PM
Replies: 27
Views: 3,549
Posted By 23ammo
May 2, 2016 170.2Lbs. Slowly coming down...bit...

May 2, 2016 170.2Lbs.

Slowly coming down...bit disappointed at the rate it's slowed to :(

Still got tension in my head from the flu, but most of the symptoms have subsided! Appetite back, so back...
Forum: Logging your progress 05-01-2016, 01:59 PM
Replies: 27
Views: 3,549
Posted By 23ammo
The past few days...

Since arriving back from my trip I've been laid up with man-flu (we all know this is the worst illness a guy could catch ;) )

I've not really stuck to RFL during this period due to generally feeling...
Forum: Logging your progress 04-29-2016, 03:06 PM
Replies: 27
Views: 3,549
Posted By 23ammo
Apr 29, 2016 169.2Lbs -0.4

Apr 29, 2016 169.2Lbs -0.4
Forum: Logging your progress 04-28-2016, 05:40 AM
Replies: 5
Views: 1,400
Posted By 23ammo
Nice intro and stats :cool: Will keep looking in!

Nice intro and stats :cool:

Will keep looking in!
Forum: Logging your progress 04-28-2016, 05:37 AM
Replies: 27
Views: 3,549
Posted By 23ammo
No, I didnt quit!!!

:D

I'm back!! So got back from my trip to Poland yesterday, early morning flight suck! We got the taxi to Warsaw at 2am, to check-in around 4am and flight was at 6! Home in the UK by 8.30 and felt...
Forum: Logging your progress 04-21-2016, 04:54 AM
Replies: 27
Views: 3,549
Posted By 23ammo
Apr 21, 2016 173.0Lbs. 3.0Lbs. 1.8% (refeed...

Apr 21, 2016 173.0Lbs. 3.0Lbs. 1.8% (refeed yesterday)
Apr 20, 2016 170.0Lbs. -0.2Lbs. -0.1%

Yesterday I decided to take a refeed, not because I necessarily needed one, more of an experiment. You...
Forum: Logging your progress 04-19-2016, 03:22 AM
Replies: 27
Views: 3,549
Posted By 23ammo
Typo yesterday; I was actually 171lbs, so only...

Typo yesterday; I was actually 171lbs, so only -0.2 loss. This morning was slightly more.

Apr 19, 2016 170.2Lbs -0.8Lbs -0.5%

If I add some electrolytes to my intake, is there an optimal time to...
Forum: Logging your progress 04-18-2016, 03:36 PM
Replies: 27
Views: 3,549
Posted By 23ammo
Week 3

Apr 18, 2016 170.0Lbs -1.2Lbs

MACROS
PRO: 170g
CHO: 17g
FAT: 28g(including fish oils)
CALS: ~998

GYM: Legs; back squat, leg press, split squat, calf raise and finished with some ab...
Forum: Logging your progress 04-17-2016, 01:04 PM
Replies: 107
Views: 9,698
Posted By 23ammo
Congrats on the continuous weight loss...

Congrats on the continuous weight loss progression :)

How much walking do you do per day to see any effect?
Forum: Logging your progress 04-17-2016, 11:31 AM
Replies: 27
Views: 3,549
Posted By 23ammo
End of week 2 :)

Week one Total: -7lbs
Week two Total: -1.2lbs ... -8.2lbs

Apr 17, 2016 171.2Lbs. (77.8kg) -0.6Lbs. (-0.3kg) -0.3%
Apr 16, 2016 171.8Lbs. (78.1kg) 1.8Lbs. (0.8kg) 1.1%
Apr 15, 2016 170.0Lbs....
Forum: Logging your progress 04-16-2016, 10:33 AM
Replies: 8
Views: 1,988
Posted By 23ammo
Keep it up man, I'm interested in this...we're at...

Keep it up man, I'm interested in this...we're at similar weight however I'm like 20% bf :( hoping to get at at least 15% by June :)
Forum: Logging your progress 04-16-2016, 07:55 AM
Replies: 27
Views: 3,549
Posted By 23ammo
16/04/2016 - almost end of week 2!!!

Start Weight 4/4/2016: 178.4lbs *officially*

Week one Total: -7lbs

Apr 16, 2016 171.8Lbs. (78.1kg) 1.8Lbs. (0.8kg) 1.1%
Apr 15, 2016 170.0Lbs. (77.3kg) -1.6Lbs. (-0.7kg) -0.9% (second refeed;...
Forum: Logging your progress 04-15-2016, 11:44 AM
Replies: 27
Views: 3,549
Posted By 23ammo
Ha! If it keeps you on track why not :) I find...

Ha! If it keeps you on track why not :) I find myself playing around on myfitnesspal just to see what makes up my protein macros. I think this weekend I'll try spinach in my whey shakes just to get...
Forum: Logging your progress 04-15-2016, 10:41 AM
Replies: 27
Views: 3,549
Posted By 23ammo
Hey Mo...nice to see you in here, and thanks ;)...

Hey Mo...nice to see you in here, and thanks ;) hows things at your side?
Forum: Logging your progress 04-14-2016, 08:25 AM
Replies: 107
Views: 12,303
Posted By 23ammo
Your log is a great read. Has inspired me to be...

Your log is a great read. Has inspired me to be more detailed in mine! :)
Forum: Logging your progress 04-14-2016, 07:42 AM
Replies: 27
Views: 3,549
Posted By 23ammo
Psmf Day 10

Start Weight 4/4/2016: 81.1lbs

Week one Total: -7lbs

Week Two w/c 11/4:
11/4: 171.4 -1..... -8
12/4: 173.2 +1.8..... -6.2
13/4: 171.6 -1.6..... -7.8

I'm going to add in a bit more details as I'm...
Forum: Logging your progress 04-13-2016, 01:32 PM
Replies: 27
Views: 3,549
Posted By 23ammo
This weeks weigh ins: 11/4 - 171.4 -0.8 12/4 -...

This weeks weigh ins:

11/4 - 171.4 -0.8
12/4 - 173.2 +1.8
13/4 - 171.6 -1.6

Hoping to see a bit more of a drop by the end of the week. Refeed scheduled for Friday as I will go to the gym in...
Forum: Logging your progress 04-13-2016, 01:26 PM
Replies: 27
Views: 3,549
Posted By 23ammo
13/4/2016

As I'm finding myself returning to the forum more often than I thought I may as well give you all an update and keep my motivation high!!

Hump day of week two...what am I experiencing on PSMF:

I'm...
Forum: Rapid Fat Loss Handbook 04-12-2016, 04:42 PM
Replies: 2
Views: 886
Posted By 23ammo
Brilliant! :D

Brilliant! :D
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