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Search: Posts Made By: zeratul
Forum: Rapid Fat Loss Handbook 10-03-2017, 06:38 AM
Replies: 14
Views: 1,095
Posted By zeratul
I've tried it before, gradually reducing calories...

I've tried it before, gradually reducing calories and it works well till i hit a plateau and have to make a further reduction.

Once i go less than 1300-1400 cals, i guarantee in less than 48 hours...
Forum: General training questions 10-02-2017, 01:26 PM
Replies: 2,461
Views: 1,090,596
Posted By zeratul
combining heavy and metabolic work on this routine

sorry if this is been asked before, but for someone training 3 days a week with the goal for fat loss, would it be sufficient to do upper heavy, lower heavy, then full body metabolic? or is that not...
Forum: Rapid Fat Loss Handbook 09-26-2017, 01:34 AM
Replies: 14
Views: 1,095
Posted By zeratul
Thanks everyone for the responses, I realize that...

Thanks everyone for the responses, I realize that it's higher than typical calorie intakes of RFL but like i said, it's what i can stick to.



Yeah that's what I was thinking exactly, I've lost a...
Forum: Rapid Fat Loss Handbook 09-25-2017, 07:10 AM
Replies: 14
Views: 1,095
Posted By zeratul
First off, thanks for the quick reply. I thought...

First off, thanks for the quick reply.

I thought so too, but I figured adherence could make up for the smaller deficit in the long term.
Forum: Rapid Fat Loss Handbook 09-25-2017, 06:23 AM
Replies: 14
Views: 1,095
Posted By zeratul
Regardless of my bf% my point is: would eating...

Regardless of my bf% my point is: would eating that amount of calories be too high for RFL?
Forum: Rapid Fat Loss Handbook 09-25-2017, 03:34 AM
Replies: 14
Views: 1,095
Posted By zeratul
yeah I know, that's why I said I didn't believe...

yeah I know, that's why I said I didn't believe it, but I've done the test multiple times, always late am in a fasted state and the results were very close (differences were -+1 kg) and I thought...
Forum: Rapid Fat Loss Handbook 09-25-2017, 01:14 AM
Replies: 14
Views: 1,095
Posted By zeratul
Too much calories for RFL?

First my stats, I'm a 33 year male, 5'10", 253 pounds now down from 463, been weight training on and off years ago but for the majority of my weight loss it was cardio only due to several injuries...
Forum: Guide to Flexible Dieting 09-15-2016, 06:05 AM
Replies: 7
Views: 2,773
Posted By zeratul
I know that in the grand scheme of things, two...

I know that in the grand scheme of things, two weeks of no weight loss is nothing, especially for someone who's lost and still has to lose as much as i do, i just wanted to know if it will have any...
Forum: Guide to Flexible Dieting 09-14-2016, 01:52 AM
Replies: 7
Views: 2,773
Posted By zeratul
I get weighed every week, and whenever my...

I get weighed every week, and whenever my calories exceed 1800/day i start to stall or even see small gains,, and i'm a bit neurotic about that so after i eat anything i calculate the calories and...
Forum: Guide to Flexible Dieting 09-13-2016, 08:48 AM
Replies: 7
Views: 2,773
Posted By zeratul
full diet break for catogory 3 dieter

Hi,

I'm 32 years old, 5' 10" tall and currently weigh 265 lbs down from 463 following keto most of the way, took 2 years to do that but i had a serious accident in the middle of that period which...
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