BodyRecomposition Support Forums  

Go Back   BodyRecomposition Support Forums > Search Forums
Register FAQ Members List Calendar Search Today's Posts Mark Forums Read

Showing results 1 to 25 of 500
Search took 0.03 seconds.
Search: Posts Made By: loc
Forum: Logging your progress 07-29-2018, 09:50 PM
Replies: 324
Views: 33,262
Posted By loc
in a similar situation. interested to see how...

in a similar situation. interested to see how this goes for you
Forum: General diet questions 07-03-2018, 06:53 PM
Replies: 5
Views: 300
Posted By loc
Still working on some from 2010. I'm still alive....

Still working on some from 2010. I'm still alive. I like to live on the edge though. But probably wouldn't recommend waiting that long.
Forum: General diet questions 05-30-2018, 02:14 PM
Replies: 28
Views: 1,979
Posted By loc
IF can mean a lot of different things. GSP...

IF can mean a lot of different things. GSP skipping breakfast and still training like an elite athlete will have different results than being stranded on an island not getting enough calories.
Forum: Logging your progress 05-22-2018, 08:34 PM
Replies: 63
Views: 2,867
Posted By loc
how much core work are you doing? What does the...

how much core work are you doing? What does the whole week look like? If you are getting too confused, you can just go with what Lyle laid out, and worry about something different later
Forum: Logging your progress 05-16-2018, 07:09 PM
Replies: 63
Views: 2,867
Posted By loc
Got it. 8 work sets is quite a few for deadlifts...

Got it. 8 work sets is quite a few for deadlifts while on a PSMF. I'd get your weights figured out, and then reduce the volume for now. But do whatever works
Forum: Logging your progress 05-16-2018, 02:40 PM
Replies: 63
Views: 2,867
Posted By loc
Are you doing 8 sets of deadlifts in each...

Are you doing 8 sets of deadlifts in each workout, or is that different each week?
Forum: General training questions 03-23-2018, 08:29 AM
Replies: 3
Views: 506
Posted By loc
I also switched to sumo and it's been easier on...

I also switched to sumo and it's been easier on my back, but I'm sure you can make conventional work for you too.
I'm not sure on the descent. It looks pretty controlled. Some people basically drop...
Forum: General training questions 03-22-2018, 07:38 AM
Replies: 3
Views: 506
Posted By loc
looks pretty good to me. Nice work. Seems like...

looks pretty good to me. Nice work. Seems like you're good at pulling the slack out of the bar before the actual pull, which helps my back. I keep my head a little lower, but that's my preference,...
Forum: General training questions 03-17-2018, 07:10 PM
Replies: 6
Views: 562
Posted By loc
#humblebrag Just kidding, but I looked around...

#humblebrag

Just kidding, but I looked around and didn't see anything and I haven't really heard anything about that either. Probably wouldn't be a problem, but it could be quite the scene if the...
Forum: Logging your progress 02-19-2018, 02:16 PM
Replies: 324
Views: 33,262
Posted By loc
Ah, the reverse hooded sweater.

Ah, the reverse hooded sweater.
Forum: Logging your progress 02-13-2018, 12:55 AM
Replies: 38
Views: 3,224
Posted By loc
Well done. That's a lot of walking.

Well done. That's a lot of walking.
Forum: Logging your progress 02-09-2018, 05:56 PM
Replies: 324
Views: 33,262
Posted By loc
Saw Borge's recent diet. Seems interesting if you...

Saw Borge's recent diet. Seems interesting if you enjoy it. Hopefully it goes well for you. Some people swear by it.
Forum: General diet questions 02-09-2018, 05:53 PM
Replies: 14
Views: 1,045
Posted By loc
There can sometimes be a pretty drastic...

There can sometimes be a pretty drastic difference in the cals needed to "bulk" and actually lose weight in some people (unfortunately).
Forum: UD 2.0 02-02-2018, 07:27 PM
Replies: 20
Views: 2,253
Posted By loc
People like us that frequent these forums may...

People like us that frequent these forums may tend to overthink things too...

With UD2: Do this. It sucks, but it works.
Forum: General training questions 02-02-2018, 10:35 AM
Replies: 5
Views: 438
Posted By loc
about what I've seen too

about what I've seen too
Forum: General training questions 01-31-2018, 10:31 AM
Replies: 13
Views: 1,654
Posted By loc
I usually use more volume, but I've always been...

I usually use more volume, but I've always been intrigued with this approach. May be something to try when cutting sometime. Even if it isn't "optimal" it's probably one of those things where you can...
Forum: General training questions 01-19-2018, 09:52 PM
Replies: 1
Views: 332
Posted By loc
I do a hybrid sumo for back reasons too. I think...

I do a hybrid sumo for back reasons too. I think your form looks pretty good. I tend to have my head a little more neutral, but it's probably not a big deal. Hopefully it feels good on your back and...
Forum: General training questions 12-31-2017, 09:42 AM
Replies: 24
Views: 1,709
Posted By loc
same

same
Forum: Logging your progress 12-29-2017, 07:11 PM
Replies: 59
Views: 7,304
Posted By loc
Nice work on the progress so far. Keep it up.

Nice work on the progress so far. Keep it up.
Forum: General training questions 12-26-2017, 02:35 PM
Replies: 10
Views: 940
Posted By loc
Right. I meant to say I think Lyle had a similar...

Right. I meant to say I think Lyle had a similar article to Martin's. Sorry, didn't make that clear. Haven't looked around the site to find it.
Forum: General training questions 12-26-2017, 12:23 PM
Replies: 10
Views: 940
Posted By loc
Lyle has a similar article I...

Lyle has a similar article I think.

https://leangains.com/cheat-day-strategies-for-a-hedonist/
Forum: General training questions 12-19-2017, 09:32 AM
Replies: 56
Views: 3,938
Posted By loc
Upper/lower/off/push/pull/legs/off I don't know...

Upper/lower/off/push/pull/legs/off

I don't know what exactly you have at your gym, but at least at mine for rack pulls I stand on one of those stackable box platform things to get the appropriate...
Forum: General diet questions 12-12-2017, 09:06 AM
Replies: 7
Views: 661
Posted By loc
Were it not for nut butters I'd honestly probably...

Were it not for nut butters I'd honestly probably be at least 5 pounds leaner. There have been way too many times that I've lost it for just a few minutes and consumed an absurd amount of calories. I...
Forum: General diet questions 12-12-2017, 08:59 AM
Replies: 30
Views: 1,924
Posted By loc
I'm sure that your plan will work, and I'm not...

I'm sure that your plan will work, and I'm not sure how it changes things with your age, but I personally prefer longer bulking periods. It seems like it takes a while to get the setup right and then...
Forum: General training questions 11-06-2017, 09:21 PM
Replies: 13
Views: 1,169
Posted By loc
I see where you're coming from, and you don't...

I see where you're coming from, and you don't want to overly cautious with putting on weight or you might spin your wheels, but even in Helms' Pyramids book, he recommends a rate of monthly weight...
Showing results 1 to 25 of 500

 
Forum Jump

All times are GMT -6. The time now is 01:40 PM.


Powered by vBulletin® Version 3.6.8
Copyright ©2000 - 2018, Jelsoft Enterprises Ltd.