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Forum: Logging your progress Today, 02:59 AM
Replies: 13
Views: 224
Posted By squat
1 year off: 3 months to recover 3 months off: 2...

1 year off: 3 months to recover
3 months off: 2 weeks
1 month: 3 days
2 weeks: stronger
Forum: General diet questions Today, 02:41 AM
Replies: 5
Views: 110
Posted By squat
I like nut butters, too. I think a lot of it is...

I like nut butters, too. I think a lot of it is sticky-full mouth feel and umami. They also contain some carbs and protein - not only fat. It's a perfect storm.

Also, roasted nuts have some dopely...
Forum: General training questions Yesterday, 01:17 PM
Replies: 9
Views: 187
Posted By squat
Haha Yeah, it especially sucks when you're on...

Haha

Yeah, it especially sucks when you're on the toilet. No kidding, dude. Once the spasms start, you can't move, so you can't grab the toilet paper. And you're crying out in pain! So it eventually...
Forum: General training questions 12-10-2017, 08:58 PM
Replies: 9
Views: 187
Posted By squat
I've had this a lot. I once had back spasms and...

I've had this a lot. I once had back spasms and had to go to the hospital, since my back wouldn't stop bending backward. That was worse.


I typically get ab spasms while pooping, the night after...
Forum: General training questions 12-07-2017, 01:40 PM
Replies: 4
Views: 189
Posted By squat
Grow a beard

Grow a beard
Forum: UD 2.0 12-06-2017, 02:38 PM
Replies: 9
Views: 219
Posted By squat
Well, sounds right. Wait and see how the carb...

Well, sounds right. Wait and see how the carb load goes
Forum: UD 2.0 12-06-2017, 01:36 PM
Replies: 9
Views: 219
Posted By squat
Cable row is an easy way. But yes, you may be a...

Cable row is an easy way. But yes, you may be a new kind of human, and you may be unable to deplete your back muscles.
Forum: Logging your progress 12-02-2017, 10:02 PM
Replies: 7
Views: 164
Posted By squat
Arrow Honestly, not possible. Do the math and reconsider

Honestly, not possible. Do the math and reconsider
Forum: General diet questions 11-28-2017, 02:26 PM
Replies: 26
Views: 628
Posted By squat
Uh huh, uh huh. One key element is still missing...

Uh huh, uh huh. One key element is still missing from your plan, and that is Sunday brunch. I guess you could do brunch on Saturday, but calories would probably get out of control. You'd have to fast...
Forum: General diet questions 11-28-2017, 08:49 AM
Replies: 26
Views: 628
Posted By squat
That was a joke, obviously? Wait, what joke? Tell...

That was a joke, obviously? Wait, what joke? Tell it again.
Forum: General training questions 11-28-2017, 08:48 AM
Replies: 20
Views: 671
Posted By squat
Maybe these are pictures of people lifting...

Maybe these are pictures of people lifting maximal weights for photo op purposes only, so their grip is slipping at the top of the rep. I believe that there is no conspiracy
Forum: General diet questions 11-28-2017, 08:41 AM
Replies: 26
Views: 628
Posted By squat
You think it is a wise structure? A cheat day...

You think it is a wise structure? A cheat day with drinking followed by a fast day? How about adherence? Regardless of whether this works for fat loss, and I know it does, it is a sad diet plan. And...
Forum: General diet questions 11-28-2017, 03:32 AM
Replies: 26
Views: 628
Posted By squat
No day-long fasting. Especially the day after...

No day-long fasting. Especially the day after drinking.
Forum: General diet questions 11-22-2017, 05:17 PM
Replies: 14
Views: 647
Posted By squat
Five seconds to read, and maybe forever to...

Five seconds to read, and maybe forever to understand. depends on you.
Forum: General diet questions 11-22-2017, 03:18 PM
Replies: 14
Views: 647
Posted By squat
I'd quit alcohol, first. I'd say reducing...

I'd quit alcohol, first.

I'd say reducing protein from shakes is the laziest solution you could come up with.
Forum: General diet questions 11-19-2017, 08:18 PM
Replies: 33
Views: 1,465
Posted By squat
How much time did you spend training in a fed...

How much time did you spend training in a fed state before you began training in a fasted state?
Forum: General diet questions 11-18-2017, 09:11 PM
Replies: 33
Views: 1,465
Posted By squat
what's yr bench? That is good news!

what's yr bench?


That is good news!
Forum: General diet questions 11-18-2017, 03:42 AM
Replies: 33
Views: 1,465
Posted By squat
Probably the fasted training six days per week.

Probably the fasted training six days per week.
Forum: Logging your progress 11-16-2017, 01:44 PM
Replies: 24
Views: 786
Posted By squat
drugsdrugsdrugsdrugs

drugsdrugsdrugsdrugs
Forum: General diet questions 11-14-2017, 01:34 PM
Replies: 33
Views: 1,465
Posted By squat
Do moderate carb. Dieting is hard. Could be...

Do moderate carb. Dieting is hard. Could be stress. Maybe you're depressed. You could try walking less. Fasted training 6 times per week? Why? You think that's good? And yet here you are, with a...
Forum: General diet questions 11-14-2017, 10:31 AM
Replies: 20
Views: 783
Posted By squat
I always lose muscle doing anything, because I am...

I always lose muscle doing anything, because I am much bigger, so all these stupid articles could make sense for me. Cardio makes me yell at people. Not that I can even read - I'm too big - but if I...
Forum: Miscellaneous Discussion 11-07-2017, 04:01 AM
Replies: 5
Views: 332
Posted By squat
Not quite the right turn of phrase.

Not quite the right turn of phrase.
Forum: General diet questions 11-06-2017, 05:28 AM
Replies: 44
Views: 1,400
Posted By squat
...

...
Forum: General diet questions 11-05-2017, 08:13 PM
Replies: 8
Views: 568
Posted By squat
Flexible dieting. Diet flexibly.

Flexible dieting. Diet flexibly.
Forum: Recipes 11-01-2017, 12:27 PM
Replies: 3
Views: 329
Posted By squat
If I eat too many hamburgers, I find it hard to...

If I eat too many hamburgers, I find it hard to sleep at night. Sometimes when I'm tired, and I have to wake up early in the morning, I put a burger in my coffee.
Showing results 1 to 25 of 500

 
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