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Search: Posts Made By: fabber
Forum: General training questions 01-09-2017, 04:02 AM
Replies: 2,464
Views: 1,100,325
Posted By fabber
Hey guys, Ive completed 3 bulking cycles on this...

Hey guys,

Ive completed 3 bulking cycles on this routine now and im wondering which part of a cycle would be the best place to insert 1-2 weeks of PSMF.

As far as I could imagine there are 3...
Forum: General training questions 10-24-2016, 05:18 AM
Replies: 2,464
Views: 1,100,325
Posted By fabber
Which diet book/program would you recommend, if...

Which diet book/program would you recommend, if one is on this rountine and wants to cut once he reaches 15% bf to get down to 10% for the next cycle?

I read that RFL might be too hard to cut from...
Forum: General training questions 10-18-2016, 07:40 AM
Replies: 2,464
Views: 1,100,325
Posted By fabber
Sry if that was unclear. I mean the cut u have to...

Sry if that was unclear. I mean the cut u have to do once u reach a BF of 15% on a bulk to get back in the recommended 10-15% BF Range.

So im looking for the most time efficient way to do a...
Forum: General training questions 10-18-2016, 06:41 AM
Replies: 2,464
Views: 1,100,325
Posted By fabber
Hey Guys, Im a Beginner with ~7 month of proper...

Hey Guys,

Im a Beginner with ~7 month of proper training. I could not find a proper procedure on how to cut on this program in detail.

Would this approach be correct:

2 weeks ramp + 4 weeks max

2...
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