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Search: Posts Made By: NeillC37
Forum: Articles on the Main Site 06-23-2018, 04:32 PM
Replies: 30
Views: 16,394
Posted By NeillC37
'Specifically, methane is what give farts their...

'Specifically, methane is what give farts their wonderful smell.'

Mmm. Methane is a colorless odorless gas. For smells think sulphur and specifically things like thiols. In fact methane piped to...
Forum: General diet questions 05-14-2018, 11:56 AM
Replies: 0
Views: 255
Posted By NeillC37
Freezing Cold Hands and Thyroid Panel

Hi,
I spend 11 months in a calorie deficit to achieve a 90+lbs loss from 257lbs to 164lbs. I am 53 and 5'10".
I developed freezing cold hands and dry supper itchy skin on my back. I expected some...
Forum: Guide to Flexible Dieting 05-05-2018, 10:11 PM
Replies: 3
Views: 541
Posted By NeillC37
I did the additional two weeks at maintenance...

I did the additional two weeks at maintenance keeping the carbs higher.
My gym performance seems to have started to improve. I guess I thought things in the gym would get better much faster but it...
Forum: Guide to Flexible Dieting 04-20-2018, 09:54 AM
Replies: 3
Views: 541
Posted By NeillC37
I just calculated my maintenance by multiplying...

I just calculated my maintenance by multiplying my weight by 15*90% as per Lyle web version of what he has in the book. In the book he has a table.
Just doing 15*165.1 gives me 2477 so that's 277...
Forum: Guide to Flexible Dieting 04-19-2018, 07:55 PM
Replies: 3
Views: 541
Posted By NeillC37
Full Diet Break Failure

Hi,
Over about the last 11 months I dropped my weight from 260lbs to 164lbs.
At the later stages I was eating 1800kcals / day. I am 53 and 5'10".
I am suffering with incredibly cold hands and itchy...
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