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Search: Posts Made By: Work
Forum: General diet questions 02-05-2011, 03:16 AM
Replies: 1,032
Views: 555,834
Posted By Work
I'm guessing that's a very old comment? It's BS...

I'm guessing that's a very old comment? It's BS in any case & not what I would say today.
Forum: General diet questions 01-21-2011, 08:48 AM
Replies: 23
Views: 9,443
Posted By Work
Very dated stuff & far from what I've used w...

Very dated stuff & far from what I've used w clients the last few years just FYI.
Forum: General diet questions 12-13-2010, 02:53 PM
Replies: 27
Views: 8,185
Posted By Work
Where's that from, the old MI threads? Those...

Where's that from, the old MI threads? Those guidelines are ok but it's not really how I do things nowadays.
Forum: General diet questions 11-04-2010, 01:35 PM
Replies: 15
Views: 4,800
Posted By Work
No, that's just your pet theory. Feel free to...

No, that's just your pet theory.

Feel free to elaborate on the change in protein absorption kinetics that would make "drug pigs" benefit more from 6 x 50 g protein vs 3 x 100 g protein.
Forum: General diet questions 10-30-2010, 06:31 PM
Replies: 74
Views: 11,597
Posted By Work
In order for me to have built my physique with...

In order for me to have built my physique with IF, using Banderbe's twisted logic, I should have started IF from day one when I stepped into a gym.

This is a logical fallacy - no one can claim they...
Forum: General diet questions 10-22-2010, 11:54 AM
Replies: 15
Views: 4,800
Posted By Work
Richard had been training for several years...

Richard had been training for several years before I helped him. His past training was crap - think 3 x 10 deadlifts with 2 min rest intervals, "metabolic" workouts mixed with heavy lifting,...
Forum: General diet questions 10-21-2010, 09:16 PM
Replies: 15
Views: 4,800
Posted By Work
Top Ten Fasting Myths Debunked

Or "Top Ten Diet Myths Debunked". That would have fit almost as well.

Top Ten Fasting Myths Debunked (http://www.leangains.com/2010/10/top-ten-fasting-myths-debunked.html)

Meal frequency, protein...
Forum: General diet questions 10-07-2010, 08:54 AM
Replies: 17
Views: 7,101
Posted By Work
Instead of asking your doctor about diet, just...

Instead of asking your doctor about diet, just ask your mom next time.

The quality of advice will be equal as they possess the same amount of knowledge about nutrition.
Forum: General diet questions 10-07-2010, 08:00 AM
Replies: 22
Views: 4,510
Posted By Work
Yeah, it ain't bad at all. Watermelon is best IMO.

Yeah, it ain't bad at all. Watermelon is best IMO.
Forum: General diet questions 10-05-2010, 04:25 AM
Replies: 22
Views: 4,510
Posted By Work
That bad? I like...

That bad? I like PW.

http://www.leangains.com/2010/01/supplements-you-might-actually-find_09.html

Another (cheaper) option is Xtend by Scivation which I just added to the guide above.
Forum: General diet questions 10-05-2010, 04:12 AM
Replies: 13
Views: 3,246
Posted By Work
All my clients refeed post-workout and training...

All my clients refeed post-workout and training volume is always on the low side. Refeeds are key for performance, muscle retention & diet compliance. Think of them as means to creating a temporary...
Forum: General diet questions 10-03-2010, 04:36 AM
Replies: 28
Views: 5,150
Posted By Work
If anyone wants to email me their meal(s), be it...

If anyone wants to email me their meal(s), be it post-workout or rest day meals, send to martinberkhan @ gmail . com and I might feature them in the next Leangains Meals...
Forum: General diet questions 09-25-2010, 08:18 PM
Replies: 1,032
Views: 555,834
Posted By Work
I don't think meal frequency matter much. But...

I don't think meal frequency matter much. But obviously, I can't be 100% sure either.
Forum: General diet questions 09-24-2010, 04:12 PM
Replies: 1,032
Views: 555,834
Posted By Work
Studies (Ramadan and one non-Ramadan study) show...

Studies (Ramadan and one non-Ramadan study) show that mean cortisol levels are not elevated with regular fasting.

Off the top of my head, I don't think mean epinephrine/norepinephrine has been...
Forum: General diet questions 09-15-2010, 11:20 AM
Replies: 111
Sticky: Recipe Thread
Views: 97,884
Posted By Work
Check out protein...

Check out protein fluff

http://www.leangains.com/2010/09/high-protein-recipes-and-jack3d-review.html

Tasty & satiating, you'll love it.
Forum: General training questions 09-01-2010, 10:53 AM
Replies: 45
Views: 11,384
Posted By Work
That was in specific reference to weight training...

That was in specific reference to weight training during a diet.

For strength gain, research shows higher frequency is superior. For clients interested in muscle gain, I typically use an...
Forum: General diet questions 08-27-2010, 11:18 AM
Replies: 4
Views: 2,083
Posted By Work
High Reps vs Low Reps: Roundtable With Lyle & the gang

Roundtable discussion with Lyle & the gang re: latest study.

High Reps vs Low Reps for Muscle Gain (http://www.leangains.com/2010/08/high-reps-vs-low-reps-for-muscle-gain.html)

Enjoy.
Forum: General diet questions 07-14-2010, 02:38 PM
Replies: 11
Views: 2,698
Posted By Work
Thanks for the compliments, but for the record I...

Thanks for the compliments, but for the record I have never used any AAS. I just don't go out of my way to remind everyone of that fact. As opposed to some "naturals" I know of.
Forum: General diet questions 07-13-2010, 10:34 PM
Replies: 13
Views: 2,697
Posted By Work
Thyroid downregulation occurs at the 72 hr mark.

Thyroid downregulation occurs at the 72 hr mark.
Forum: General diet questions 06-27-2010, 12:27 AM
Replies: 12
Views: 4,022
Posted By Work
You don't need any fancy carbs unless you're...

You don't need any fancy carbs unless you're doing multiple sessions per day. Go home and fix yourself some good steak & potatoes.
Forum: General diet questions 06-22-2010, 09:28 AM
Replies: 18
Views: 4,124
Posted By Work
Goose liver, blanquette of veal and caramelized...

Goose liver, blanquette of veal and caramelized apple tart.

Casein shake before bed.
Forum: General diet questions 05-23-2010, 07:47 PM
Replies: 44
Views: 9,395
Posted By Work
Well done. Did you take any before and...

Well done. Did you take any before and after-pics? I think Lyle would like those for the sales page.
Forum: General diet questions 05-22-2010, 06:55 AM
Replies: 1,032
Views: 555,834
Posted By Work
Depends. And that's about as specific I'm going...

Depends. And that's about as specific I'm going to get until I make a post about it or release the book.
Forum: General diet questions 05-22-2010, 06:54 AM
Replies: 1,032
Views: 555,834
Posted By Work
By tracking. I never had any issues with it nor...

By tracking. I never had any issues with it nor did my clients.
Forum: General diet questions 05-22-2010, 06:53 AM
Replies: 1,032
Views: 555,834
Posted By Work
Depends on your definition of "okay". Sounds like...

Depends on your definition of "okay". Sounds like a I need to read the rules post.I need to read the rules post.I need to read the rules post.I need to read the rules post.ty approach in terms of...
Showing results 1 to 25 of 222

 
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