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Search: Posts Made By: Bandid0
Forum: General training questions 10-11-2017, 03:24 AM
Replies: 10
Views: 2,104
Posted By Bandid0
yes, that's the stuff I heard about. But I...

yes, that's the stuff I heard about.

But I don't know if the claims are legit....
Forum: General training questions 10-09-2017, 04:40 AM
Replies: 10
Views: 2,104
Posted By Bandid0
https://www.youtube.com/watch?v=eWKBsh7YTXQ Just...

https://www.youtube.com/watch?v=eWKBsh7YTXQ

Just wanna to bump this thread to get some opinions on Sauna, since I'm changing gym's, and one of the ones that I'm considering has Sauna and steam bath...
Forum: General training questions 10-02-2017, 05:08 AM
Replies: 18
Views: 2,759
Posted By Bandid0
Push, Pull, Legs - 4/5x times per week for the win

Push, Pull, Legs - 4/5x times per week for the win
Forum: General training questions 05-24-2016, 04:26 PM
Replies: 1
Views: 839
Posted By Bandid0
Suggestions for a lazy cutting routine

I'm doing lyle's push pull legs 4x times week and don't wanna change it.

Wanna get lean, don't care too much if I lose some muscle.

Been doing zero cardio, I'm thinking about adding cardio at...
Forum: Supplements 01-20-2015, 04:40 AM
Replies: 136
Views: 38,242
Posted By Bandid0
;)

;)
Forum: General training questions 12-05-2014, 06:29 PM
Replies: 12
Views: 2,437
Posted By Bandid0
you have to find out yourself what exercises you...

you have to find out yourself what exercises you can do without pain.

if it hurts DON'T DO IT !!! the best thing to do in my experience (besides AVOID GETTING HURT IN THE FIRST PLACE) is to let it...
Forum: General training questions 12-04-2014, 04:44 PM
Replies: 11
Views: 2,267
Posted By Bandid0
incline without a doubt, have you ever seen...

incline without a doubt, have you ever seen anyone with an overdeveloped upper chest ?
Forum: General training questions 12-04-2014, 09:58 AM
Replies: 7
Views: 1,170
Posted By Bandid0
my quads grew a little bit, glutes and hams have...

my quads grew a little bit, glutes and hams have grown ok, mostly glutes wich i have been focusing on. So my lower body is still developing (a really slow development) at 1x per week.

I also...
Forum: General training questions 12-03-2014, 07:47 AM
Replies: 7
Views: 1,170
Posted By Bandid0
I'm on the same boat as you, and i definitely...

I'm on the same boat as you, and i definitely agree with your view. Even more if your lower body grows more than your upper body.

Most people don't care about really well developed legs, they...
Forum: General training questions 11-28-2014, 11:51 AM
Replies: 11
Views: 2,267
Posted By Bandid0
15 dumbbell bench press ftw

15 dumbbell bench press ftw
Forum: Recipes 08-26-2014, 12:18 PM
Replies: 11
Views: 6,031
Posted By Bandid0
no pics ? :confused:

no pics ? :confused:
Forum: Miscellaneous Discussion 08-25-2014, 03:08 PM
Replies: 5
Views: 1,374
Posted By Bandid0
i prefer the light one brah, aesthetic living...

i prefer the light one brah, aesthetic living room either way.

that's where you show your gainzz to the females ?
Forum: Articles on the Main Site 06-12-2014, 07:15 AM
Replies: 10
Views: 6,632
Posted By Bandid0
Great stuff as usual. Thanks a lot Lyle McDonald

Great stuff as usual. Thanks a lot Lyle McDonald
Forum: Articles on the Main Site 06-12-2014, 06:18 AM
Replies: 10
Views: 6,632
Posted By Bandid0
Great stuff as usual. Thanks a lot Lyle McDonald

Great stuff as usual. Thanks a lot Lyle McDonald
Forum: Supplements 03-13-2014, 04:04 PM
Replies: 6
Views: 11,492
Posted By Bandid0
Exactly... I don't know how can the book be worth...

Exactly... I don't know how can the book be worth the money with All the free info on the site
Forum: General training questions 02-27-2014, 05:38 AM
Replies: 21
Views: 2,904
Posted By Bandid0
Your training is stupid and not in line with what...

Your training is stupid and not in line with what Lyle recommends. Cheers
Forum: General training questions 02-27-2014, 03:36 AM
Replies: 21
Views: 2,904
Posted By Bandid0
Post the routine

Post the routine
Forum: General training questions 02-27-2014, 02:34 AM
Replies: 21
Views: 2,904
Posted By Bandid0
Do a back specialization training cycle

Do a back specialization training cycle
Forum: General training questions 02-13-2014, 11:27 AM
Replies: 12
Views: 1,832
Posted By Bandid0
yap absolutely it's curious but i'm going through...

yap absolutely it's curious but i'm going through it right now, almost didn't sleep on tuesday, yesterday was felling good took an half an hour nap did a good workout, slept 8-9 hours and...
Forum: General training questions 02-11-2014, 05:28 PM
Replies: 42
Views: 16,481
Posted By Bandid0
he used to say some interesting things, but...

he used to say some interesting things, but recently he's always coming up with silly stuff that is supposed to work a lot better than the previous one. Don't waste your time with him.

And if...
Forum: General training questions 02-03-2014, 01:38 PM
Replies: 384
Views: 241,768
Posted By Bandid0
thanks for the input :) and you're right i had...

thanks for the input :) and you're right i had problems with my shoulders in the past when i insisted on not deloading
Forum: General training questions 02-03-2014, 01:08 PM
Replies: 384
Views: 241,768
Posted By Bandid0
yes sir. but the split didn't work really...

yes sir. but the split didn't work really well

currently doing

1-lower
2-upper
3-off
4-lower
5-push
6-pull
Forum: General diet questions 01-29-2014, 11:08 AM
Replies: 23
Views: 2,913
Posted By Bandid0
i see what you're saying but... omega 3 - like...

i see what you're saying but...

omega 3 - like you said it's hard to get enough from food
creatine - same as omega3
caffeine - Lyle Mcdonald - For the most part, I recommend athletes simply stick...
Forum: Articles on the Main Site 01-28-2014, 12:21 PM
Replies: 16
Views: 7,493
Posted By Bandid0
Thumbs up awesome, please make more videos

awesome, please make more videos
Forum: General training questions 12-06-2013, 07:19 AM
Replies: 13
Views: 1,986
Posted By Bandid0
convict conditioning

convict conditioning
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