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Search: Posts Made By: GoldenDilemma
Forum: General diet questions 03-12-2017, 02:58 PM
Replies: 44
Views: 11,457
Posted By GoldenDilemma
You look fatter than you are because of low LBM +...

You look fatter than you are because of low LBM + have the dieter mentality right now.
Forum: General diet questions 03-07-2017, 11:04 PM
Replies: 44
Views: 11,457
Posted By GoldenDilemma
Great results. Congratulations. Stop dieting...

Great results. Congratulations.

Stop dieting though. LBM time. Don't prolong deficit another couple weeks. Just get to maintenance and resume lifting.
Forum: Rapid Fat Loss Handbook 07-08-2016, 02:19 PM
Replies: 6
Views: 961
Posted By GoldenDilemma
4 days on a diet and already neurotic. Bigger...

4 days on a diet and already neurotic.

Bigger problems than the scale. Give it time.
Forum: Logging your progress 07-08-2016, 02:10 PM
Replies: 267
Views: 28,393
Posted By GoldenDilemma
Singles week this week. Doing 5/3/1 as usual on...

Singles week this week. Doing 5/3/1 as usual on my heavy days.

229 x 3 FS:
https://www.youtube.com/watch?v=YYKOIg6Lgxs

252 x 3 FS (this was my supposed...
Forum: Logging your progress 07-04-2016, 08:01 AM
Replies: 267
Views: 28,393
Posted By GoldenDilemma
Thanks!

Thanks!
Forum: General training questions 07-03-2016, 09:50 PM
Replies: 9
Views: 1,123
Posted By GoldenDilemma
Why are you front squatting? What is the...

Why are you front squatting? What is the goal?

And yes, mobility looks to be an issue + not hitting depth.

Go work on that stuff. Open up hips, ankles, etc. Matt Ogus has some short and sweet lower...
Forum: Logging your progress 07-03-2016, 07:49 PM
Replies: 267
Views: 28,393
Posted By GoldenDilemma
Made some puff pastry. And then a beef wellington...

Made some puff pastry. And then a beef wellington with it.

http://imgur.com/1deMhrJ

http://imgur.com/ytkQNG7
Forum: Logging your progress 06-30-2016, 04:30 PM
Replies: 267
Views: 28,393
Posted By GoldenDilemma
Made a cake for my partner's birthday today!...

Made a cake for my partner's birthday today!

http://imgur.com/CjobRFL
Forum: Logging your progress 06-24-2016, 07:10 PM
Replies: 267
Views: 28,393
Posted By GoldenDilemma
Today. Moving average has been 210 past couple...

Today. Moving average has been 210 past couple days: http://imgur.com/6QPA7C2

And from last update in April 26th (203.4): http://imgur.com/9elf1As

Not a single day of eating 1g/lb of protein/10...
Forum: General training questions 06-22-2016, 09:45 AM
Replies: 19
Views: 1,779
Posted By GoldenDilemma
I use straps for all back movements. It is...

I use straps for all back movements.

It is incredibly difficult to pull via pistol grip unless you are using straps.

My sumo deadlifts (1-5 reps) and RDLs (6-8 reps), I do not use straps for. I...
Forum: General training questions 06-21-2016, 05:55 AM
Replies: 19
Views: 1,779
Posted By GoldenDilemma
+1 And, to add, pistol grip (removing thumb and...

+1

And, to add, pistol grip (removing thumb and index finger from grip) with straps.

Best back contractions ever while pulling through middle, ring and pinky finger. This goes for all vertical...
Forum: General training questions 06-19-2016, 07:36 PM
Replies: 19
Views: 1,779
Posted By GoldenDilemma
Form looks fine. How does it feel in terms of lat...

Form looks fine. How does it feel in terms of lat contraction?

No idea about the cracking.
Forum: General diet questions 05-13-2016, 06:47 PM
Replies: 5
Views: 961
Posted By GoldenDilemma
Not much scientific data on eating "dirty" meals,...

Not much scientific data on eating "dirty" meals, bro.

And what you are speaking of is simply glycogen being restored.
Forum: General diet questions 05-06-2016, 07:41 PM
Replies: 11
Views: 1,242
Posted By GoldenDilemma
10,000

10,000
Forum: General diet questions 05-01-2016, 11:22 AM
Replies: 15
Views: 2,428
Posted By GoldenDilemma
OP: Get your weight room fundamentals down. Go...

OP:

Get your weight room fundamentals down.

Go apply them and place very little importance on the scale.

If you are going up 1-4lbs a month, great.

After a minimum of 6 months, you could do a...
Forum: Logging your progress 04-28-2016, 09:53 AM
Replies: 267
Views: 28,393
Posted By GoldenDilemma
Thanks. I don't place much importance on macros....

Thanks.

I don't place much importance on macros. I focus progression in the gym. I applied this principle whilst cutting and did not have strength loss.

Though, near the end of the diet my cardio...
Forum: Logging your progress 04-27-2016, 08:33 AM
Replies: 267
Views: 28,393
Posted By GoldenDilemma
Thanks! Continued from previous post.. Front:...

Thanks!

Continued from previous post..

Front: http://imgur.com/x414kyE
Back: http://imgur.com/SYPnyDY

Given what some peak natty guys are looking like, I should be able to have this BF% in the...
Forum: Logging your progress 04-27-2016, 07:57 AM
Replies: 267
Views: 28,393
Posted By GoldenDilemma
Progress pic update:...

Progress pic update: http://imgur.com/R2zraYT

Thanks to the not-natty looking lighting in the YMCA bathroom :cool:

Currently around 203-204 - from 195 on Feb 14th (which is when I finished diet...
Forum: General diet questions 04-27-2016, 07:48 AM
Replies: 23
Views: 2,426
Posted By GoldenDilemma
What's more frightening is 19% BF and 2000/1600...

What's more frightening is 19% BF and 2000/1600 alternating calories

That's a horribly inefficient metabolism... or, efficient depending how you want to look at it ;)

Diet break + maintenance +...
Forum: General diet questions 04-05-2016, 07:42 AM
Replies: 33
Views: 3,393
Posted By GoldenDilemma
No issue. Just eat 5000g of protein to...

No issue.

Just eat 5000g of protein to compensate and do 50 sets of chest/tri's/bi's to make sure you are still anabolic.
Forum: General diet questions 03-29-2016, 08:02 AM
Replies: 16
Views: 1,790
Posted By GoldenDilemma
Vitargoes your $$$$.

Vitargoes your $$$$.
Forum: General training questions 03-19-2016, 08:55 AM
Replies: 59
Views: 7,318
Posted By GoldenDilemma
It appears you have not spent much time with...

It appears you have not spent much time with hypertrophy.

By no means is that an intermediate level physique, either. And I don't see much reason to pull the "bad genes" card simply because not...
Forum: General diet questions 03-19-2016, 08:49 AM
Replies: 4
Views: 762
Posted By GoldenDilemma
What is your current BF %? And how lean do you...

What is your current BF %? And how lean do you want to get? How big of a deficit are you running?
Forum: General diet questions 03-19-2016, 07:33 AM
Replies: 10
Views: 1,710
Posted By GoldenDilemma
You are likely over 25% BF and show low levels of...

You are likely over 25% BF and show low levels of LBM.

Your workout routine is useless and is not gonna be of any help for building LBM. Do some more due diligence on how to build LBM and start...
Forum: Logging your progress 03-06-2016, 08:43 PM
Replies: 267
Views: 28,393
Posted By GoldenDilemma
http://imgur.com/a/Yg3hz Red velvet cake. Bit of...

http://imgur.com/a/Yg3hz

Red velvet cake. Bit of a disaster, but flavour is on point.
Chicken casserole with Israeli couscous.
Showing results 1 to 25 of 500

 
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