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Search: Posts Made By: Stapedius
Forum: Stubborn Fat Solution 04-17-2012, 11:59 PM
Replies: 18
Views: 7,420
Posted By Stapedius
Update: Down another 6 lbs without any SFS...

Update:

Down another 6 lbs without any SFS Protocols, took Bonham's advice ^^^.

But not quite to the level of leanness I'm shooting for. I'll continue to cut until I hit a roadblock, which might be...
Forum: Stubborn Fat Solution 03-22-2012, 12:26 AM
Replies: 18
Views: 7,420
Posted By Stapedius
I'm a nerd, I keep careful track of these things....

I'm a nerd, I keep careful track of these things. I have a firm grasp on my maintenance based on initial estimation and resultant observation.

January 11th - March 11th: (I started a week prior to...
Forum: Stubborn Fat Solution 03-21-2012, 12:27 PM
Replies: 18
Views: 7,420
Posted By Stapedius
I understand that advice, but I'm definitely not...

I understand that advice, but I'm definitely not interested in a 10xBW.diet for any longer than a day. That would have me at almost 1500 calories below my observed maintenance daily. Shouldn't that...
Forum: Stubborn Fat Solution 03-20-2012, 10:50 PM
Replies: 18
Views: 7,420
Posted By Stapedius
just gonna post this because I decided to start...

just gonna post this because I decided to start it up. Planning on SFP 2 starting next week, after the past few days being at or above maintenance, for sanity...
Forum: General diet questions 03-18-2012, 02:07 AM
Replies: 15
Views: 2,437
Posted By Stapedius
southern food tastes better.

southern food tastes better.
Forum: General diet questions 03-15-2012, 01:03 AM
Replies: 10
Views: 2,124
Posted By Stapedius
not ethically, anyway. I suppose it depends on...

not ethically, anyway. I suppose it depends on how friendly you are with your doctor. Or pharmacist, for that matter.
Forum: General diet questions 03-14-2012, 11:45 PM
Replies: 30
Views: 7,368
Posted By Stapedius
In your case, determining your bodyfat is...

In your case, determining your bodyfat is completely pointless, in my opinion. How is knowing the exact number going to change your plan? Which should be...

...to get stronger.

You see these ALL...
Forum: Recipes 03-14-2012, 10:58 PM
Replies: 53
Views: 31,689
Posted By Stapedius
For my money and tastebuds, nothing beats the...

For my money and tastebuds, nothing beats the macros and simplicity of Greek Yogurt + Protein Powder of choice. No blender necessary.

Usually around 300 cals, 40 grams protein, 20 grams carbs, and 5...
Forum: General diet questions 03-14-2012, 10:38 PM
Replies: 10
Views: 2,124
Posted By Stapedius
You ever read something that just describes you...

You ever read something that just describes you so perfectly that you have to quote/reply, only to say...well, this. ???

I am squarely floating in the skinny-fat and weak dieting purgatory.

OP:...
Forum: Logging your progress 03-14-2012, 07:07 PM
Replies: 117
Views: 8,588
Posted By Stapedius
I completely agree. I'm in the same boat: just a...

I completely agree. I'm in the same boat: just a fat kid looking for abs (: good luck! You might just have more lean mass than you think though.
Forum: Stubborn Fat Solution 03-14-2012, 03:05 PM
Replies: 18
Views: 7,420
Posted By Stapedius
None just yet. For now I'm sticking to the high...

None just yet. For now I'm sticking to the high protein ~20% deficit and my normal sporadic LISS cardio. Still losing...so its coming from somewhere. Will update with progress though.
Forum: Logging your progress 03-14-2012, 02:38 PM
Replies: 117
Views: 8,588
Posted By Stapedius
Obviously one picture is a poor sample size but...

Obviously one picture is a poor sample size but do you really think you were 18% to start? Looks like it could be lower than that based on the early January picture you posted.

BIA puts me at 18%...
Forum: Stubborn Fat Solution 03-10-2012, 01:02 PM
Replies: 18
Views: 7,420
Posted By Stapedius
Thanks for the thorough response! I'll keep up...

Thanks for the thorough response!

I'll keep up this deficit, and report back in if I ever achieve shredded-ness.
If you don't hear from me, assume I gave up and went on a perma-bulk :)
Forum: General diet questions 03-08-2012, 01:02 AM
Replies: 22
Views: 3,934
Posted By Stapedius
The logical follow-up: just how much more? Don't...

The logical follow-up: just how much more? Don't know if that answers out there...is it?
Forum: General diet questions 03-07-2012, 05:02 PM
Replies: 22
Views: 3,934
Posted By Stapedius
The take-away might be that one can shoot for...

The take-away might be that one can shoot for higher loss than 31 cal/lb FM if he/she optimizes diet and engages in resistance training, yes?
Forum: General diet questions 03-07-2012, 05:07 AM
Replies: 11
Views: 1,882
Posted By Stapedius
much appreciated!

much appreciated!
Forum: General diet questions 03-07-2012, 04:54 AM
Replies: 11
Views: 1,882
Posted By Stapedius
semi-related: http://www.ncbi.nlm.nih.gov/pubmed/...

semi-related:

http://www.ncbi.nlm.nih.gov/pubmed/21558571

Has this been discussed on these boards yet? Elite Athletes losing 0.7%BW/week vs 1.4% BW/week.



^^ Their slow-loss group gained 2.1%...
Forum: General diet questions 03-07-2012, 04:43 AM
Replies: 11
Views: 1,882
Posted By Stapedius
I'm well aware of the limitations of...

I'm well aware of the limitations of practicality, but knowledge is power :).

I understand that at the end of the day, the most important numbers to measure are essentially immeasurable. So the...
Forum: General diet questions 03-07-2012, 04:23 AM
Replies: 11
Views: 1,882
Posted By Stapedius
The string (human/young adult/male/body...

The string (human/young adult/male/body composition/Resistance Training/Caloric Restriction) with all terms exploded yields 20 findings on my ovid search. Maybe 1 or 2 is actually relevant, but not...
Forum: General diet questions 03-07-2012, 04:01 AM
Replies: 11
Views: 1,882
Posted By Stapedius
I am a nerd; I love data. I'm not worried about...

I am a nerd; I love data. I'm not worried about sub-optimal outcomes...I just want to know. How do you suppose Lyle got started? Exploring the mostly frivolous, mostly useless minutia.

So if you...
Forum: General diet questions 03-07-2012, 02:41 AM
Replies: 11
Views: 1,882
Posted By Stapedius
I'm always afraid to post links to research (or a...

I'm always afraid to post links to research (or a review, in this case), for fear that it might have already been thoroughly dissected and dismissed, but it would appear that Resistance Training +...
Forum: General diet questions 03-07-2012, 02:23 AM
Replies: 11
Views: 1,882
Posted By Stapedius
What's your average Joe's P-ratio?

Did a search, yielded nothing useful.

I realize this is a stupidly oversimplified question, but I'm only looking for a stupidly oversimplified answer.

Average Joe: Weight trains regularly, tracks...
Forum: Supplements 03-07-2012, 02:09 AM
Replies: 55
Views: 21,780
Posted By Stapedius
Obviously DAA is worthless in the normal test...

Obviously DAA is worthless in the normal test range.

What I want to know is: Would it have potential utility in low to low-normal test situations? The goal would be to help normalize test levels,...
Forum: General diet questions 03-06-2012, 05:40 PM
Replies: 14
Views: 4,294
Posted By Stapedius
Great information (albeit quite depressing, at...

Great information (albeit quite depressing, at times).
Forum: Stubborn Fat Solution 03-06-2012, 01:48 PM
Replies: 18
Views: 7,420
Posted By Stapedius
Much thanks for the input. I really hope you're...

Much thanks for the input. I really hope you're right about the next few lbs! feel like I'm starting to wither away.
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