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Search: Posts Made By: _Simon_
Forum: General training questions 04-12-2009, 08:28 AM
Replies: 397
Views: 252,543
Posted By _Simon_
Ah ok.. Is this pyramiding actually what you...

Ah ok..



Is this pyramiding actually what you meant for this specialisation routine to be?? Because if i'm only using the top weight for the last exercise, it won't really be increased volume for...
Forum: General training questions 04-08-2009, 10:12 PM
Replies: 397
Views: 252,543
Posted By _Simon_
Hi all, will soon be doing: Dips 5x5 Chinups...

Hi all, will soon be doing:
Dips 5x5
Chinups 5x5
Decline Skullcrushers 2x12 --> 3x8
DB Hammer Curls 2x12 --> 3x8
DB Flyes 1x10, 1x5 --> 2x6-8

i'm doing this to specialise on bis and tris. Is it a...
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