Day 1 Week 7
I woke up starving and felt much leaner this morning, like I was about to have a whoosh but then the scale told me otherwise. I have to focus on the fact that it is about the overall trend instead of giving too much power to the scale, so it won't bring me down!
Since the past week I had 2 free meals and no proper refeed I will do a refeed today, around my workout time. I wish I had cooked ahead for this refeed but as I have meetings, doctor appointment and a dinner at a friend's house I'll have to wing it the best way I can. Not sure if I should step on the scale tomorrow as it could lead to disappointment... mmm... will probably make the decision in the morning according to my hormonal mood