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Unread 04-08-2017, 08:35 PM
A.D. A.D. is offline
Join Date: Feb 2017
Posts: 38

Just found your thread, you should be at goal within 2 weeks I'd think!

I started at 80.28kg (177lbs) and after two and a half imperfect weeks I'm down to 75.75kg (167lbs). I'm around 27% BF as well.

I tried to do my carb refeed today by using only oatmeal so I wouldn't over do lol 300g of carbs is a crap ton of oatmeal!

Good luck!
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