Originally Posted by A.D.
Just found your thread, you should be at goal within 2 weeks I'd think!
I started at 80.28kg (177lbs) and after two and a half imperfect weeks I'm down to 75.75kg (167lbs). I'm around 27% BF as well.
I tried to do my carb refeed today by using only oatmeal so I wouldn't over do it...fail lol 300g of carbs is a crap ton of oatmeal!
Hey A.D., thanks for your message! How are you getting on with the diet?
Sounds that we have very similar stats but different metabolisms
. I have a slow metabolism and have only ever lost as much weight as you have in a couple of weeks back in my early 20s! so good for you!! I can't believe you ate 300g of oatmeal!!!!!! haha
And you were right, I think had I stayed on track 100% for the past 2 weeks I'd be weighing somewhere around 74kg! But..... life happened! But, With this diet there is no way not to loose fat so I am happy to be on the right trend overall!
Do you lift too?