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Unread 08-26-2014, 08:10 PM
grndzro grndzro is offline
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Join Date: Aug 2014
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Saturated=Monounsaturated>Polyunsaturated
You need some PUFA but try to keep it to a minimum.
With Keto and high fat it is easy to get too much PUFA and mess up your cellular composition.
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