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Unread 08-27-2014, 07:37 AM
lylemcd's Avatar
lylemcd lylemcd is offline
Join Date: Feb 2008
Posts: 22,641

Originally Posted by grndzro View Post
You need some PUFA but try to keep it to a minimum.
With Keto and high fat it is easy to get too much PUFA and mess up your cellular composition.
No. Just no. Saturated are not equal to monounsaturated and no matter how much the paleo dudes say it, it still won't be true.
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