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Unread 12-22-2017, 08:44 AM
patriots2 patriots2 is offline
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Join Date: Jul 2008
Posts: 200
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Quote:
Originally Posted by Determinism View Post
There are a ton of variables you should provide before such a generic question can be answered.

Weight training?
Stress in life?
Genetics?
Recover-ability?
Nutrition?
Age?
...
Well experienced trainee with weights and average life stress:

-> Monday - heavy weights/low volume (back/shoulders)
-> Tuesday - intervals or steady state?
-> Wednesday - heavy weights/low volume (chest/arms)
-> Thursday - intervals or steady state?
-> Friday - LISS
-> Saturday - heavy/low volume (legs/calves)
-> Sunday - off or LISS

There you go. Low volume, heavy weights for muscle maintenance.
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