Originally Posted by Determinism
There are a ton of variables you should provide before such a generic question can be answered.
Stress in life?
Well experienced trainee with weights and average life stress:
-> Monday - heavy weights/low volume (back/shoulders)
-> Tuesday - intervals or steady state?
-> Wednesday - heavy weights/low volume (chest/arms)
-> Thursday - intervals or steady state?
-> Friday - LISS
-> Saturday - heavy/low volume (legs/calves)
-> Sunday - off or LISS
There you go. Low volume, heavy weights for muscle maintenance.