View Single Post
Unread 08-20-2014, 08:59 AM
lylemcd's Avatar
lylemcd lylemcd is offline
Join Date: Feb 2008
Posts: 22,641
Default How To Do Rear Delt Flyes

This is somene doing them exactly as I described them on FB a while back.

Shoulders protracted, palms facing down, NOT retracting the shoulders at the back.

Do them like this.
Reply With Quote