Originally Posted by loc
Sometimes those days can mess with your head when the scale goes up like that.
Also, what's your review of Focused Flexibility? I've been thinking about buying a subscription.
Yeah. 80kg was a line I didn't want to cross, so when I did it seemed like the time to start.
As for Focused Flexibility I'll hold my review for a little longer and just see how this pans out over a longer timeline. At the end of the day, it's just stretches/yoga variations. I'm not so sure that I couldn't just look up my specific issues on Google, do the stretches over months and get results. But we'll see. At the end of the day, it does just give you plans for specific issues (like posture) and you can do your own self assessment to see where you lack flexibility.