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Unread 11-18-2017, 12:02 AM
Summersun Summersun is offline
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Join Date: Apr 2015
Posts: 10
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Thanks to both of you for the input. I'll give it a shot from today and try limit running to a minimum. Did a no carb day yesterday and some very intense workout to deplete glycogen and make water loss a little less influential on weight loss results from today.

Beginning stats

Female, 29 yo, fitness level good
height 164cm 5'4'-5'5
Weight 65,2 kg, 143,7 lbs (1,3lbs water weight gone since yesterday)
Body fat 28%
Measures: legs 53,5, hips 96, waist 83,5, bust 98 (sorry, too lazy to convert from metrics).

I'll keep you updated on sports, nutrition and results.
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