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Unread 12-28-2016, 10:12 AM
tkesanju tkesanju is offline
Junior Member
 
Join Date: Dec 2016
Posts: 1
Question What amI doing wrong here

Hi,

I would like to carry out a body transformation. Currently I have 30 percent body fat and would like to reduce it.

I feel, I am stuck and is not able to lift heigher weights and also not able to reduce weight. Is it timefor me to add animal cuts/ fat burner or carnitine into my diet.

Is my diet wrong, or is there anything wrong that I am doing.

My body stats are

31 years age
160 cm height
77.5 kgs


GYM days

7am - Meal 1 - Whey Protein (1 scoop with 5 oz milk) and Oats 0.5 cup
1 capsule Optimen, 1 capsule CLA ( Optimum Nutrition), 1 capsule fish oil (Optimum Nutrition)

9am - Meal 2 - 6 Medium Egg white, 1 cup broccoli

1pm - Meal 3 - 8 oz chicken, 1 cup broccoli, 1 teaspoon coconut oil, 1 cup rice

3pm - Meal 4 - Handful Almonds

7 PM - Meal 5 - 5oz ground beef (at times salmon 5oz ) and 1 cup broccoli, 1 teaspoon coconut oil, 1 cup rice
1 capsule Optimen, 1 capsule CLA ( Optimum Nutrition), 1 capsule fish oil (Optimum Nutrition)

8pm -
1 hour before workout
Whey protein 1 scoop (Optimum nutrition),
BCAA 3:1:2 Muscle Pharm ( 4 capsules),
Dymatize Creatine - 1 teaspoon

9pm -
15 minutes before workout
C4 preworkout - 1 scoop

10:30 pm -
After workout
Whey protein 1 scoop
BCAA 3:2:1 - 4 capsules

11pm - Two tablespoon - Greek yogurt two tablespoon with 1 cup broccoli or caesin from Optimum Nutrition - 1 scoop with milk

OFF days


7am - Meal 1 - Whey Protein (1 scoop with 5 oz milk) and Oats 0.5 cup
1 capsule Optimen, 1 capsule CLA ( Optimum Nutrition), 1 capsule fish oil (Optimum Nutrition)

9am - Meal 2 - 4 Medium Egg white, 1 teaspoon coconut oil

1pm - Meal 3 - 8 oz chicken, 1 cup broccoli,1 teaspoon coconut oil, 1 cup rice

3pm - Meal 4 - Handful Almonds

7 PM - Meal 5 - 5oz ground beef (at times salmon 5oz ) and 1 cup broccoli, 1 teaspoon coconut oil, 1 cup rice
1 capsule Optimen, 1 capsule CLA ( Optimum Nutrition), 1 capsule fish oil (Optimum Nutrition)

8 PM - Cardio - I go for a jog for 1 hour

11pm - Meal 6 - Greek yogurt two tablespoon with 1 cup broccoli

Workout - Friday and Saturday
Cardio - Sunday and Monday
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