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Unread 01-14-2018, 01:17 PM
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zLeeKo zLeeKo is offline
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Join Date: Nov 2015
Location: Belgrade, Serbia
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That is actually a good way to introduce LISS cardio into training which can have benefits.

http://suppversity.blogspot.rs/2016/...kouts.html?m=1

In the article, exactly as stated- there are the cost benefit points to definitely enhanced recovery and reduced soreness at the cost of MAYBE blunting adaptive response.

I just do 10 mins LISS cycling after a workout.
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