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Unread 01-15-2018, 03:38 AM
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zLeeKo zLeeKo is offline
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Join Date: Nov 2015
Location: Belgrade, Serbia
Posts: 716

Originally Posted by patriots2 View Post
Thanks. Good to know. Walking in between sets hasnít seemed to hurt progress, and it sure is a nice way to get LISS in.

Do you ever go longer than 10 mins? If so, notice any difference?
I keep it to 10 minutes post-workout, because I hate indoors cardio. Since it's cold weather now, I also do 5-10 mins warm-up on bike before lifting weights.

But I often take a long walks about an hour post-workout. Doesn't seem to negatively impact me.
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