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Unread 01-15-2018, 03:57 PM
farrenator farrenator is offline
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Join Date: Mar 2012
Posts: 1,049

Rest depends on what you are doing. Strength training, hypertrophy, HITT, etc.

Originally Posted by triliad View Post
2-4 minute rest in between sets seems extremely excessive. your rest between sets should be 30-60 seconds
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