View Single Post
Unread 01-15-2018, 04:00 PM
w1cked w1cked is offline
Senior Member
Join Date: Sep 2011
Posts: 1,712

Originally Posted by triliad View Post
2-4 minute rest in between sets seems extremely excessive. your rest between sets should be 30-60 seconds
Uh ya thats a great recipe how to stay weak and small
Reply With Quote