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Unread 01-16-2018, 01:30 AM
Determinism Determinism is offline
Senior Member
Join Date: Nov 2016
Posts: 593

Originally Posted by triliad View Post
2-4 minute rest in between sets seems extremely excessive. your rest between sets should be 30-60 seconds
What a non-sense (unless you're doing UD2.0). If you really can get away with 30-60 seconds rest in between sets, your intensity is horrible or you're a complete newbie.
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