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Unread 06-07-2009, 01:47 PM
Toni Toni is offline
Junior Member
Join Date: Jun 2009
Location: Arizona
Posts: 2
Default protein powder

Originally Posted by lylemcd View Post
Article by Rick Mendosa bout how sugar alchols can in fact affect blood glucose levels
hey lyle, I'm taking curently the optimum whey protein, it's whey isolat and concentrate, is this a good one to go with or should I byu the scivation, it's whey concentrate? and can I take it like 4 times aday, and should I add some fats like peanut butter to it so I can slow it down or it doesn'y matter?
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