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Unread 09-23-2014, 06:26 PM
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NOAMattD NOAMattD is offline
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Join Date: May 2013
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Quote:
Originally Posted by fundamentals View Post
Some gyms have the fly machine with the handles only going vertically and no handle that goes horizontally, that's why.
Actually, in my usual usual gym's case the seat on the machine still isn't high enough even at the top (it's old and crappy). And when I was on the road the other week I went to a different gym and they had a cable machine with approximately a FOOT in between the adjustments, and my shoulder ended up smack dab in the middle.

I rectified it with a low squat stance which made me look like a samurai practicing his chops, which was cool and all, but it made me think of the question and since this is a "how to" thread I figured I'd ask.
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