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Unread 01-10-2018, 12:30 PM
lightng lightng is offline
Senior Member
Join Date: Jun 2013
Posts: 211
Default Box squat angle too high?

I'm using the box squat to try to improve my sprinting speed/explosiveness so as long as this movement is accomplishing that for me, I don't mind if i'm missing out on total leg development.

However, i'm wondering if the "box" is too high here