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Unread 12-17-2015, 05:11 AM
beatle beatle is offline
Join Date: Jul 2013
Posts: 67

Enduros peak in their late 20s typically, assuming they started training in their ~late teens.

VO2max falls off after that. I find, as a late 30s competitive cyclist, I can still go as hard as ever in a race, but multiple days in row are no longer possible. I need more rest and I focus on a bit less volume but more frequent intesity.
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