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Unread 03-07-2018, 03:22 PM
CorpDesertique CorpDesertique is offline
Join Date: Dec 2017
Posts: 86

Yesterday I could not fall asleep
After 2 hours in my bed I decided to leave my house, I went to walk outside from 1.30 am to 2.15 am, I was very energetic
After this walking I returned in my bed, after 20-30 minutes I falled asleep and slept 5 hours

Today was okay, I was not too tired, I walked quite a lot
I eaten 1200 calories, 180 protein, 27 fat and 58 carbs (I increased and save them for dinner to improve my sleep quality)
I will taken 1mg of melatonin this night to see if it will work beter
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