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Unread 10-05-2016, 08:06 AM
lylemcdonald lylemcdonald is offline
Join Date: Dec 2015
Posts: 1,256

Originally Posted by Crevok View Post
Hi Lyle,

1) If one is having to drop weight quickly but I have to continue with the intense training sessions (x4 taekwondo per week), what is the max deficit I can make?

I was thinking of doing RFL but I need the carbs to keep performance up...

Don't do RFL
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