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Unread 01-09-2018, 09:58 AM
lostmyoldaccount lostmyoldaccount is offline
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Join Date: Jun 2011
Posts: 933

Originally Posted by ssg10587 View Post
For sure. I definitely think people should try it and see. I noticed sides like lethargy and poor sleep quality and that turned me off of it.
Have problems. Take endlessly tested harmless drug that's been proven 99% side effect free for 20+ years.

Blame all problems on new drug. Post on message board. Repeat forever.

Every fina thread ever on the internet in a nutshell.
Half-way measures don't get very far. You can only do one thing well at a time. Trying to gain muscle while losing fat will result in failure.

Get to 10% bodyfat first while lifting weights heavy 3x a week with reduced volume. Two weeks maintenance. Bulk up slowly (1 lb weight gain per week max), focus on getting stronger, measure body composition changes often.
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