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Unread 01-09-2018, 11:55 AM
lostmyoldaccount lostmyoldaccount is offline
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Join Date: Jun 2011
Posts: 933

Originally Posted by w1cked View Post
all my knowledge of that drughas been alarmist stuff so far i guess. Mostly found on aas forums so notsurprising

"take underground lab steroids made from powder from china that actually have legit serious risks and side effects"
"blame all problems experienced on super benign common drug that is OTC in most country and been studied endlessly by FDA countless times + prescribed to millions of men for prostate cancer"

and this is why I barely read fitness stuff anymore

next they'll blame sucrose and MSG
Half-way measures don't get very far. You can only do one thing well at a time. Trying to gain muscle while losing fat will result in failure.

Get to 10% bodyfat first while lifting weights heavy 3x a week with reduced volume. Two weeks maintenance. Bulk up slowly (1 lb weight gain per week max), focus on getting stronger, measure body composition changes often.
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