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Unread 01-25-2018, 12:33 PM
LightCrow LightCrow is offline
Senior Member
Join Date: Dec 2009
Posts: 1,014

Lyle had said this in the past about strength oriented cycles on the GBR. It may be a way to go if you like the workout set up as is -

each cycle lasts 6-8 weeks (2 week submax runup + 4-6 weeks pushing the weights), you can repeat it in subsequent cycles, you can switch exercises or rep ranges or both. don't switch antyhing within a given cycle. I was thiking earlier today that a nice progression would be a cycle of

6-8+10-12 ('pure' hypertrophy)
5's + 8-10 (strength/hypertrophy)
3's+6-8 (strength emphasis)
then repeat.
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