View Single Post
  #9  
Unread 05-21-2018, 12:16 PM
Aathar Aathar is offline
Senior Member
 
Join Date: Jul 2012
Posts: 406
Default

Bench 185*8, 205*5, 190*8, 185*8
Cable row neutral grip 185*8, 192.5*2*8
Incline bench 165*10, 8
Chinups with pause at bottom 12, 8
Cable row straight bar 140*2*12
Curl 40*6, 35*10, 30*8
V tricep pushdown 65*2*12
Lateral raise 17.5*2*10, 15*10
Rear raises 12.5*12, 10*2*12
Reply With Quote