I would like to give texas method a try like following :
Monday (volume day)
Squat 5x5@90% of 5RM
Bench press (or OHP) 5x5@90% of 5RM
Sumo deadlift 1x5 @ max
Wednesday (recovery day)
Squat 2x5@80% of monday's weight
OHP 3x5@95% of last monday's weight (or Bench 3x5@90% of last monday)
Friday (intensity day)
Squat 1x5@new RM
BP or OHP 1x5@new RM
Chest sup rowing 3x6-8@max
Weighted dips 2x8-12
How would this routine work in term of muscle "shrinking" during a cut compared to the GBR will it change a lot ?
What kind of assistance could I add ? Or would you change anything in the routine ?
Many thanks for your help