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Unread 11-26-2008, 04:03 PM
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AllGenetix AllGenetix is offline
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do some crossfit bullI need to read the rules post.I need to read the rules post.I need to read the rules post.I need to read the rules post. where you do a 400M SPRINT ~ max RPE (not jog) then 100 pushups/situps/bw squats repeated 6 times. you will deplete glycogen quickly
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