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Unread 01-04-2011, 08:32 AM
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bstrong bstrong is offline
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Join Date: Dec 2010
Posts: 1,005

OK, here are "before" pics. I guessed 17% BF or so. Unless I'm way off, that's good enough for setting the protein requirements.

All were taken Jan 3, 2011.

The one of my legs is at an odd angle, but nonetheless shows my typical fat storage on hips & thighs. I don't have any expectation that I'll ever have cut thighs, but my hope is that losing a bit more BF% will even out my upper and lower body at least a smidge.

Oh, and there's no need to mention that my poses stink. I'm aware, thankyouverymuch.

//b. strong
Attached Images
File Type: jpg bstrong_back_web.jpg (16.5 KB, 597 views)
File Type: jpg bstrong_front_web.jpg (10.0 KB, 907 views)
File Type: jpg bstrong_legs_web.jpg (12.4 KB, 623 views)
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