It's been awhile since I read the book but i believe he recommended not doing compound lifts in it...
I know for certain there are good reasons for not doing high volume and high repetition and you should probably review those carefully.
Think about it, you are not eating carbohydrates for recovery or performance.
This isn't like saying "I'm going to do the Generic Bulking Routine but sub out tricep pulldowns for skullcrushers"
This diet is not compatible with many workout routines. Just stick with what's suggested in the book or pick a different diet.
My Wild Ride to A great body in my 30s.
Thank you Lyle. This website is a game changer once you understand the mechanisms behind fat loss/muscle gain.
Spun my wheels for years prior to finding this site.
Last edited by BEATMEOUTTAME : 06-06-2018 at 04:07 AM.