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Unread 01-19-2018, 11:27 AM
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FitRican FitRican is offline
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Join Date: Jan 2018
Posts: 11
Default Impact of under carb-load?

Dear all,

This is my first week of UD2. It is Friday, I have done all my week according to the plan, but I am having difficulties eating as much carbs as required for today. I am way under on carbs, very well in fats and proteins as per the plan.

What is the impact (positive or negative) of not eating the required amounts of carbs?

Thank you all.
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