Imagine the body you deserve. Lyle's bodyrecomposition plan has helped many people just like you
reach their physique and fitness goals.
You can do more. You can be more. Learn the secrets and start building the body you deserve TODAY!
Originally Posted by FutureisNow
So a spin like this doesn't work for you?
Learn the 5 secrets of bodyrecomposition!
Calories in vs calories out over time determine your weight loss or gain.
But now,for a change learn how to eat DEPENDING ON YOUR NEEDS!
Learn the most important body movement to lose weight. Hint: it involves shaking your head no. You will learn how!
Train to grow so you don't lose!
Dieting without some intense weight training can cause you to lose muscle. YIKES! We will show you the
7 best exercises for maintaining muscle mass and building the hot body you always dreamed of.
Love the carbs, hate the carbs!
Carbs are not either good or bad but some people do better with less or more.
FIND OUT which type of dieter you are with one simple test!
Then start SHEDDING THE POUNDS!!
99.9% of the supplements are crap.
If it hasn't been around for 10 years, it's probably bogus!
Learn what works, and aLso receive 1 free week's supply of LM-7000 - our new formulation of fish oil, creatine and vitamins, ALL IN ONE!!
There are no secrets. Anymore that is!!
Start with the basics and be consistent. Measure and log your progress. When you reach 10-12% bodyfat (for a guy) 18% for a woman then we'll talk. Until then, keep it simple stupid!!
Got it? Good. Now go DO IT!!
With Lyle Mcdonalds bodyrecomposition plan, even a macaroon can lose weight and build muscle. But don't wait any longer. If you order now, you will receive 1 free month's access to forums.lylemcdonald.com, where you can receive free advice from the members and sometimes the master himself!
Act now, before it's TOO LATE!
...Watch your actions, for they become habits. Watch your habits, for they become character. Watch your character, for it becomes your destiny.