Been really lazy this week and I've done zero exercise in 6 days. Mostly coz I was stressed over a job issue. I also overate a little (over 2000 cals/day) for several days but I've tried to compensate in the last 2 days and cut back.
2 things I overdid was sweets and also chicken thighs even though I don't usually eat much meat, or like to. Weirdly, people say meat is satiating but for me it actually drove me to eat more food, even after I was already full. Should have stuck with my usual routine.
My job stressor isn't over yet so I have to work hard this week and overcome the bummed state of mind and FORCE myself to exercise DAILY. I need to finish the year on a positive note.