1.5 hrs - cycling+elliptical
1 session - BW training
I slacked off in the last week due to pms fatigue. Turns out some of the wt gain was pms related, I just got my timing wrong. I didn't stick to the plan in December so I'll call it a warm up and start fresh today.
The primary focus moving forward is consistency. I'll try and not be overly ambitious and keep things simple and manageable. The goal is to do a BW resistance workout, plus cardio, most days.
I'll try and undo the holiday damage this week and then get a new starting wt. I feel like I'm up a few more. If I'd been more active I'd have been ok. But no worries. Just focus on what I need to do today.
Consistency. Consistency. Consistency.
Last edited by Raquel130 : 01-01-2017 at 10:08 AM.